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Some ways to relieve spring allergies

Politiko 2025-02-05 14:49:56

Some ways to relieve spring allergies

For many people, the arrival of spring is the first sign that allergies are starting to set in. Those who already experience them know what to expect, so here are some ways you can help yourself avoid reaching for medication.

- Stay home: We know it's the first solution that comes to mind, but it really is a lifesaver. If you can avoid some of the movement, do it.

- Keep windows closed or covered with mosquito nets: This prevents pollen from entering the house.

- Wear a mask when leaving the house: Again, avoid contact with pollen.

- Change your diet: Help yourself between meals by avoiding bread, pasta, anything made from wheat. Eat rice, quinoa, and corn.

- Apple cider vinegar: Drinking a tablespoon of apple cider vinegar daily helps a lot with allergies.

- Help the immune system: Drink vitamin C and protect the immune system with your diet so that allergies are easier to cope with.

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