How to protect yourself from people who absorb your energy

Do you ever feel emotionally drained after a conversation with someone? Like all your enthusiasm and energy is gone? These people are called "emotional vampires" and are individuals who, intentionally or unintentionally, absorb your energy, leaving fatigue and stress behind. But how can you spot these people and, more importantly, how to protect yourself from them?

Who are emotional vampires?

Emotional vampires are those who constantly seek attention, support and energy from others. They are focused only on their own problems, not considering the needs or feelings of others. They could be a friend who is always complaining, a colleague who needs help with everything, or someone who creates drama at every turn.

Signs that show you are dealing with an "emotional vampire":

- You feel tired or exhausted after every meeting with them.

- They focus only on their problems, without showing interest in your emotions or life.

- They tend to dramatize any situation and create tension.

- They often use victimization to get attention and get your support.

Types of "emotional vampires":

"Vampire of complaints": This type of person is always unhappy and constantly complains. They are not looking for solutions, just someone to listen.

"Victimizing vampire": One who always presents himself as a victim, looking for comfort, without taking responsibility for his own problems.

"Manipulative Vampire": Uses guilt and regret to make you feel compelled to do what he wants, taking advantage of your emotions.

How to protect yourself from emotional vampires?

To protect yourself from emotional vampires, it's important to have awareness and set clear boundaries. Here are some tips:

Learn to say no: When you feel overwhelmed or tired, set healthy boundaries to protect your energy.

Don't take it personally: Their behavior often stems from fear and insecurity. Remember that this is not about you.

Maintain emotional distance: Sometimes it is necessary to stay emotionally distant to maintain your peace of mind and well-being.

Emotional energy is precious and the influence of emotional vampires can lead to stress, fatigue and mental health problems. Protecting this energy is essential to maintaining a balanced and healthy life.