Is the air conditioner making you sick? A guide on how to get rid of neck and back pain

Summer heat can be tiring and make daily activities difficult, especially during work or a night off.

It is for this reason that many people use air conditioners to cool the space they are in, whether at home or at work.

But even though air conditioning can bring relief, more and more people are feeling the unpleasant effects of the cold, especially in the neck and back area.

Experts warn that cold air from air conditioning can cause muscle pain, and in the most sensitive people, it can worsen existing health problems.

Neck pain due to cold

It is very common for air conditioning to cause neck pain, known as cervical syndrome, and in some people, more serious upper back discomfort.

Such symptoms occur because the neck is more exposed to direct blows of cold air. Due to the sudden change in temperature, the muscles tighten, which causes stiffness, pain, dizziness and even headaches, which often occur as a concomitant symptom of cervical syndrome, which further worsens daily functioning.

Although pain caused by cold is usually muscular, people who suffer from arthritis or arthrosis should be especially careful. For them, cold can act as an additional irritating factor and intensify existing pain.

The most sensitive joints in the body are located precisely in the area of ​​the spine, where muscles play a key role in maintaining proper posture.

When these muscles tighten due to the cold, they put extra pressure on the joints and can cause even more pain.

Ways to relieve pain

The first step is to avoid direct exposure to the cold air from the air conditioner. It is recommended to lightly cover your neck with a scarf or bandana, as well as increase the air conditioner temperature to a more comfortable level, in order to reduce thermal shock.

The following methods are useful in combating neck pain:

anti-inflammatory drugs (in consultation with a doctor)

gentle massage of the affected area

regular stretching of the neck and shoulder muscles

Osteopathic therapies aimed at muscle relaxation and establishing muscle balance

Massage can help, but it should be gentle. Sudden movements or excessive pressure can further irritate muscles that are already tense.

Gentle stretching is ideal, and osteopathic treatments that help relax muscles and balance the fascia can be an effective alternative.