The 3 best foods you should eat for breakfast

Numerous studies have confirmed that breakfast is indeed an important meal.

People who are accustomed to eating breakfast are more likely to be in excellent physical shape, their brains function better in the morning, which means they are more productive and satisfied with their reflection in the mirror.

Breakfast has a beneficial effect on a person's appearance, well-being, performance and overall health.

These are the three best breakfast foods:

1. Eggs

The benefits of eggs come from their rich composition, they contain choline, lecithin, fatty acids and lots of protein. There are many ways to prepare eggs, so everyone can find the one that suits them best.

The most important thing to remember is that eggs for breakfast should be combined with complex carbohydrates and fiber – for example, with cooked grains, nuts, or avocado.

2. Avocado

Thanks to their healthy fats and vitamin E, avocados are a great choice for breakfast.

It also contains antioxidants and potassium. Half an avocado is more than enough for a meal.

3. Millet

Millet porridge is extremely delicious, although many underestimate this grain or confuse it with wheat.

Millet is rich in important microelements for our body and also contains a lot of fiber.