Flash News
A person was wounded by gunfire in Malesinia e Madhe
The attack in Dukagjin, Gjin Guri in serious condition, heads towards Trauma
Today they killed his father and seriously injured him, 2 years ago they assassinated him, who is Gjin Guri
Albania with the most expensive fuel prices in the region
Arrested in Paris Municipality, the former football coach was sentenced to 1 year in prison
A little-known feature on Apple devices could be the key to helping you get your head around it. iPhones have a great selection of sleep-friendly sounds perfect for listening to when you're first getting into bed. Users can choose from:
Research shows that these types of sounds can help people of all ages fall asleep faster and stay in a deep sleep. One study found that 80 percent of newborn babies dozed off within five minutes of hearing white noise that contained all frequencies across the audible sound spectrum in equal measure.
This compared to only 25 percent in silence. Another report found that adults fell asleep 38 percent faster when exposed to white noise. Experts put it down to these "background" sounds which also include brown noise, pink noise and green noise masking others in the outside world. A spokesperson for The Sleep Foundation said:
"Unexpected noises can easily disturb sleep. Some people find that the neutral sound of white noise can minimize these disturbances and help them sleep better, but this may not be the case for everyone."
Speaking to Sky News, Dr Hana Patel, a GP in London, added:
"Some people find white noise helpful because the brain has something relaxing to focus on instead of the surrounding environmental noises. Not only can white noise help some people fall asleep, it can help them stay asleep."
Choosing “background sounds” on your iPhone is completely free.
Latest news
A person was wounded by gunfire in Malesinia e Madhe
2023-09-27 22:35:07
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2023-09-27 19:23:56
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2023-09-27 18:30:54
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The "Magic Song" festival will not be held this year
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Influenced to release a prisoner, the lawyer is left in prison
2023-09-27 10:41:38
The murder in Sukth, why was Fatjon Dervishi executed at the train tracks?
2023-09-27 10:24:25
The criminal group in Rome is destroyed, 8 in handcuffs, 5 of them Albanians
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Former Foreign Minister of Kosovo: The attack resembles the annexation of Crimea
2023-09-26 22:44:53
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2023-09-26 22:10:52
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The Serbian opposition accuses Vučić of the events in Kosovo
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Vasili: Kosovo, the merciless mirror of Rama's treacherous face!
2023-09-26 21:16:54
The attack in the North, KFOR reacts: We were ready to intervene
2023-09-26 21:01:29
Kosovo Police gives food to Serbs in Banjska
2023-09-26 21:01:26
Majko: There is no chemistry between Rama and Kurt
2023-09-26 20:45:12
School registers only online/ Teachers complain: The system is not working
2023-09-26 20:33:19
What are the drug trends in Albania, users since 13 years old
2023-09-26 19:44:46
Co-owner Spaho denounces: Cadastre violation with property registration
2023-09-26 19:30:39
Tensions in the north of Kosovo, Biberaj: Rama sided with Serbia
2023-09-26 19:14:00
VOA: What is expected to happen between Kosovo and Serbia?
2023-09-26 19:13:23
