How the sun affects the body and body weight! Heat theory, the effect on weight loss

The sun can have its downsides when exposed at its peak, yet experts say it offers many benefits for weight loss.

Let's get this straight, a person doesn't lose weight just by standing in the sun.

However, the latter creates the appropriate conditions in the body for weight loss.

Serotonin

Many other countries in the world do not enjoy sunny weather like Albania.

Residents of these countries face many disorders as a result of the lack of sunlight.

The latter causes a significant drop in serotonin in the brain.

The decline of this substance causes not only mood swings but also depression.

Low serotonin levels also affect appetite, feelings of hunger and satiety.

The Theory of Heat and Weight Loss

Hunger is controlled by a part of the brain called the hypothalamus, which works with serotonin to suppress hunger.

When the body receives enough calories, the brain releases serotonin, which conveys the feeling of satiety.

Lack of sunlight affects the amount of serotonin released and a person does not feel full as quickly, thus causing repeated and constant eating.

Meanwhile, the theory of the role of heat in weight loss is explained as follows.

A drop in body temperature means a great feeling of hunger.

When temperatures are high, one feels less hungry.

So according to this theory, in the absence of sunlight, a person eats more and gains weight faster, which can increase the likelihood of unhealthy weight fluctuations.

At this point, experts also recommend lots of physical activity, which becomes more frequent as temperatures rise.

According to them, when temperatures rise, i.e. in spring or summer and the day is longer, people are more active.

Activities like walking, swimming, and running will help you burn more calories and consequently lose more excess pounds./AgroWeb.org