Ryan Reynolds, his preparation and strict diet for the role in "Deadpool"
Actor Ryan Reynolds is fully preparing to bring the protagonist of "Deadpool" back to life. Reynolds' trainer, Don Saladino, has revealed in an interview with Insider magazine some of the details of his daily routine, focusing in particular on his diet. Saladino explained that Reynolds' diet is very strict. In fact, he described it as "boring and too simple". In this sense, the meals in which he is allowed to eat whatever he wants: Reynolds must follow a plan measured to the millimeter. In any case, it is not a restrictive diet on which the actor is starving. In addition, Saladino assures that Reynolds is "one of the busiest people" he has ever met in his life and needs energy in his body so that his intense daily activity does not suffer on a daily basis.
"He can't go carb-free and expect to be a father and work on his businesses and then shoot 14-hour days. That's not happening. He's one of the busiest human beings I've ever met. "
The actor who stars in Deadpool 3 tries to boost some physical areas. One of the main objectives of the training is to strengthen the stability, precisely to cope with the dynamism in the actor's personal and work life. Sessions begin with an active warm-up and a review of exercises that require a more specific technique. In addition, Don Saladino bases his routine on pulling and pushing exercises and prefers that the effort be done intensively and in short intervals of time.