What would happen to your body if you slept less than six hours?

Lack of sleep isn't just good for your body.

In fact, if you sleep less than 6 hours, then, according to relevant studies, you are exposed to risks related to your health.

See below some of the consequences of lack of sleep

Dehydration

According to recent research, when the body does not get at least 8 hours of sleep, it gradually becomes dehydrated. And you can understand this by the feeling of fatigue you have during the day, due to the dehydration of the body. Therefore, when you sleep for a few hours, make sure to drink more water during the day.

Weight gain

Chronic sleep deprivation increases the risk of obesity by 15%, according to relevant studies. This happens because the hormone leptin, which signals that we are full, decreases and the hormone that stimulates hunger, ghrelin, increases.

Premature aging

It's not a myth that you "break down" faster if you sleep less. According to relevant research, those who sleep for a few hours have increased signs of skin aging.

Poor memory

As experts point out, pathways between brain cells are created during sleep. Thus, in those who sleep only a few hours, alertness and concentration can drop by up to 32%.

Heart diseases

Lack of sleep over a long period of time is linked to high blood pressure and higher levels of inflammation. As a result, the risk of developing heart disease increases in the long term.