Sugar addiction, what it is and how you can control it

The idea of ​​sugar addiction is a highly debated topic and is often categorized as an "abnormal behavior" when it comes to nutrition.

But does sugar addiction really exist? AgroWeb.org introduces you in this article to what nutritionists around the world advise.

What is sugar addiction?

Defined as an emotional or psychological addiction to sugary foods and drinks, it seems that sugar addiction in a literal interpretation of the term may not exist.

In fact, some experts agree that there are neurobiological differences between an addiction to a substance like alcohol and something you need to survive, like food.

According to the American Psychological Association, food addiction is a controversial term, used by some researchers to describe the parallels between the difficulties some people experience in limiting their eating addiction and substance addiction.

Unlike addiction, it is difficult to identify a food that underlies “food addiction.” But various studies have shown that sugar consumption can reflect addictive behavior.

Can you be addicted to sugar?

There is still debate among researchers about whether sugar truly causes physical addiction.

Based on some studies, some people may be more prone to wanting to consume more sugar than others, and not everyone has a high preference for sweet things.

It seems that personal preferences as well as genetics play a role in the consumption of sweets.

Why might you feel addicted to sugar?

There are physical and psychological reasons that make you feel addicted to sugar.

Physically, you may not consume enough food during the day, so sugar cravings intensify because your body signals that it needs energy as soon as possible.

Psychological reasons are more complex, and you may feel addicted to sugar for several reasons.

It may have become a habit and your body is conditioned to crave sugar more often.

If you're stressed or sleep-deprived, your hunger hormones increase, making it harder to control your cravings for sweet foods.

Also, when you consume sugary foods, signals are generated in the brain that provide a feeling of reward, which can reinforce the continued desire to consume these types of products.

How to control sugar cravings

Sugar cravings and eating habits may be your way of fulfilling or compensating for an emotional need.

For example, many people crave sugar when they are tired, angry, sad, or bored.

Identifying your feelings can be a powerful way to curb this urge.

Also, consuming sufficient protein, fiber, and whole grains at each meal can keep blood sugar levels stable and curb sugar cravings.

Managing stress through exercise, self-care, and meditation is another effective way. / AgroWeb.org