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POLITIKOFF

For a perfect tan, you should eat these foods

Politiko 2025-07-09 15:55:05

For a perfect tan, you should eat these foods

Summer has arrived and everyone is thinking about going to the beach, swimming, relaxing, and of course getting tanned.

However, it is best to stay hydrated and use the right products during this period.

Here is a list of foods you should consume more of:

Carrots:  Carrots contain a lot of beta carotene, but also vitamin C. Consume them as fruit or in juice form.

Pumpkin:  Pumpkin also contains a lot of beta carotene, so consume it boiled or as a juice.

Orange:  100 grams of orange contains an average of 39.7mg of vitamin C and antioxidants.

Sunflower oil: 100g of sunflower oil contains an average of 75mg of vitamin E, as well as other antioxidants.

Berries:  Berries contain beta carotene, vitamin C, and vitamin E.

Butter:  In addition to beta carotene, butter also contains vitamin E, selenium, and alpha linoleic acid that hydrate the skin and help with its tanning.

Other products that will help you tan faster are: dried apricots, tomatoes, peaches, broccoli, strawberries, corn oil, spinach, avocado, wheat germ, lentils, garlic, sardines, melon, celery, peppers, peanuts, watermelon, etc.

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