Flash News
Tomorrow is a day of mourning in Kosovo, in honor of the murdered policeman
This is the moment when the Serbian terrorist was found murdered in the north of Kosovo
An officer of the 'Eagle' forces is raped in Laprakë
He had planned the murder of 3 people, the 41-year-old man is arrested in Pogradec
Armed and masked, Kurti takes photos of the group that is attacking the Kosovo Police
"It's all in your head"
If someone close to you is suffering, the only advice you should really give is for them to get a diagnostic opinion from a qualified mental health professional.
"Just chill"
No, helpful. Telling someone to calm down just minimizes and delegitimizes what they're going through. Instead, you're just being supportive. Don't offer advice, just listen to what the other person has to say."
"It's not that big of a deal"
Sure, it might not be a big deal to you, but anxiety is a very big deal when you're the one experiencing it. This statement is an example of an opinion and sharing that it can really hurt someone.
"Your life isn't that hard"
It's important to remember that all experiences are subjective and relative. Everyone has different levels of tolerance for distress, and an event that causes one person severe anxiety may minimally affect someone else. And when an anxious person hears that another person is judging them, it can make it worse. many anxiety symptoms.
“Don't stress”
This statement does not offer any possible solutions. Avoid using statements that may sound judgmental and instead be supportive; make it clear to your friend that you are there for them if they need to talk.
"You can just take a pill"
Some people take medication to manage their anxiety, and some try other methods, such as breathing exercises or exercise. Don't minimize what someone is feeling by thinking a pill can "fix" it. Instead, ask the person how you can help them cope and above all, listen.
Latest news
The north of Kosovo is bleeding, Sweden: Serbian terrorists came super-armed
2023-09-24 20:41:48
Elections in Kukës, CEC: 45.70% of voters voted by 19:00
2023-09-24 20:19:49
Terrorist attacks/ Bardhi: Rama and all institutions must fully support Kosovo
2023-09-24 19:58:47
The elections in Kukës, the official voting schedule closes
2023-09-24 19:15:32
This is one of the terrorists killed (PHOTO)
2023-09-24 18:47:42
Osmani: Terrorists do not repel us, but only strengthen our determination
2023-09-24 18:22:07
Murdered Policeman's Uncle: Went to work to protect that land
2023-09-24 17:41:23
An officer of the 'Eagle' forces is raped in Laprakë
2023-09-24 15:00:00
One of the attackers in the north of Kosovo was killed
2023-09-24 14:46:06
The EU reacts to the murder in Kosovo: The perpetrators must face justice
2023-09-24 13:54:55
The elections in Kukës, the "BF" candidate votes: Kuksians should vote en masse
2023-09-24 11:59:13
The USA strongly condemns the attack on the Kosovo Police
2023-09-24 10:40:06
Elections in Kukës, SP candidate votes: Citizens should participate en masse
2023-09-24 09:55:28
Exchange rate September 24, 2023
2023-09-24 08:51:55
Cloudiness and rain, weather forecast
2023-09-24 08:14:12
Kukësi votes today for the new mayor, in the 'BF' and SP race
2023-09-24 08:05:55
Morning mail/ With 2 lines: What was important yesterday in Albania
2023-09-24 07:53:42
Pendarovski: Russian diplomats were spying, expulsion was inevitable
2023-09-23 21:45:26
Zgjerohet vatra e zjarrit në Patos, flakët përfshijnë nënstacionin elektrik
2023-09-23 21:22:46
""Digjet" Fieri, 11 active foci, problematic situation in the forest of Darëzeza
2023-09-23 20:04:38
Allegation of bribery, US senator temporarily resigns from office
2023-09-23 19:31:12
The derby of the capital is postponed, here's when it will be played
2023-09-23 19:11:49
'New York Times': McGonigal set up an FBI investigation into a rival of Edi Rama
2023-09-23 18:46:30
Mafia boss Matteo Messina Denaro in "irreversible coma"
2023-09-23 17:29:45
Pope Francis: Migrants do not conquer Europe
2023-09-23 16:49:18
He raped the 55-year-old man on the street, the perpetrator is arrested in Lezhë
2023-09-23 16:35:58
A 15-year-old boy has a serious accident in Bulqiza, he urgently goes to Trauma
2023-09-23 16:27:31
Tried to return to Russia, the former commander of Wagner is arrested
2023-09-23 15:50:48
Who did McGonigal blame and who did he exonerate yesterday?!
2023-09-23 15:27:54
This is the Albanian who barbarically raped his wife in Greece
2023-09-23 15:19:25
Fight with knives in Kukës, the young man is injured
2023-09-23 14:38:42
McGonigal pleaded guilty, Bardhi: Albanian justice urgently give me an answer
2023-09-23 14:21:28
Meta: McGonigal proved the criminal liability burdening Rama
2023-09-23 14:07:55
Shtyhet derby Partizani-Tirana
2023-09-23 13:31:10
New study: "Prolonged COVID" can cause abnormalities in major organs
2023-09-23 13:11:38
"The last meeting"/ The former director of Lushnja prison is arrested
2023-09-23 11:50:16
A person was injured with a knife in Vlora
2023-09-23 11:28:42
Injured "Eagles" operative, Klered Bozhanaj arrested and imprisoned
2023-09-23 11:19:45
Mc Gonigal accept the blame, Boçi: The loop is getting narrower for Rama
2023-09-23 10:37:16
Rita Ora përshkruan Dua Lipën me një fjalë: E bukur
2023-09-23 10:25:12
30 Albanians compete in the October elections in Switzerland
2023-09-23 09:27:46
