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POLITIKOFF

The health benefits of nuts and why you should eat them

Politiko 2024-05-18 20:17:52

The health benefits of nuts and why you should eat them

The health benefits of walnuts are impressive. They have a host of nutrients, such as fats, omega-3s, vitamin E and magnesium.

Some of the reasons why you should eat nuts regularly is because:

1- Nuts can help lower blood pressure.

Studies have found that walnuts are able to lower cholesterol levels.

2- Nuts can reduce the risk of some cancers

Because of the many antioxidants and anti-inflammatory nutrients found in walnuts, the scientific community has found that walnuts can reduce the risk of certain types of cancer, including breast, colorectal, and prostate.

3- Nuts support good brain function

Some studies suggest that walnuts are good for your brain and memory. One study found that walnuts significantly improved learning skills, memory and anxiety.

4- Nuts help you to have a healthy aging

Nuts are packed with healthy nutrients that boost your brain and help you age well.

An observational study of over 50,000 older women showed that those with the healthiest diets had a 13% lower risk of health problems, and nuts were among the foods that made the strongest contribution to a healthy diet.

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