Milk or orange juice, which should you consume in the morning?

If you like to start your day with juices rather than food, chances are you're torn between orange juice and milk.

While you're sleeping, you probably can't determine which alternative is healthier, so AgroWeb.org has the advice you need.

Orange juice

Advantages

A glass of fresh orange juice contains 110 calories and meets the full required dose of vitamin C.

The latter is a powerful antioxidant that protects the skin from damage caused by the sun and environmental pollution.

Disadvantages

If you overdo it with orange juice, you will damage your tooth enamel.

Experts have found that people who drink orange juice every day for five days in a row lose the strength of their tooth enamel by 84 percent.

Energy drinks and carbonated drinks have a worse impact, as they have higher and more harmful levels of acidity.

milky

A glass of milk meets 20 percent of the daily protein needs and half of the daily calcium needs.

Studies have found that people who drink milk in the morning are less likely to overeat at the next meal.

This is thanks to the complementary nature of protein and the fact that calcium regulates hormones that control body weight.

Disadvantages

The fat in whole milk is saturated and increases the risk of cardiovascular disease as well as the likelihood of obesity.

Environmentally, non-organic milk comes from animals fed antibiotics and hormones.

Which Alternative Is Better?

Choose milk. It is very friendly to teeth because it contains calcium.

However, make sure it is organic and free of pesticides, fertilizers, antibiotics, and hormones.

Such milk provides you with the same antioxidants as orange juice.

Organic milk contains 75 percent more beta carotene and 50 percent more vitamin E, which fights tumors and heart disease.

Milk contains 70 percent more omega-3 fatty acids.

This doesn't mean you should give up orange juice, but maybe not in the morning.

However, try to eat the orange as a fruit in order to get the best values.

Another important tip is to rinse your mouth after drinking orange juice./AgroWeb.org