
Flash News
Campaign inside the school, Zegjineja of Roskovec is reported to the CEC
Violence against a 14-year-old at the Police Station? / The Helsinki Committee raises the alarm: He was punched, the police did not take him to the doctor! To be investigated
Ilaria Sula's cell phone found in ex-boyfriend's Filipina apartment
SPAK gives its claim for 5D, requests prison for Deborah Keçi and other subordinates of Veliaj
23-year-old arrested in 'Don Bosko', caught with a pistol ready to sell
People who are accustomed to eating breakfast are more likely to be in excellent physical shape, their brains function better in the morning, which means they are more productive and satisfied with their reflection in the mirror.
Breakfast has a beneficial effect on a person's appearance, well-being, performance and overall health.
These are the three best breakfast foods:
1. Eggs
The benefits of eggs come from their rich composition, they contain choline, lecithin, fatty acids and lots of protein. There are many ways to prepare eggs, so everyone can find the one that suits them best.
The most important thing to remember is that eggs for breakfast should be combined with complex carbohydrates and fiber – for example, with cooked grains, nuts, or avocado.
2. Avocado
Thanks to their healthy fats and vitamin E, avocados are a great choice for breakfast.
It also contains antioxidants and potassium. Half an avocado is more than enough for a meal.
3. Millet
Millet porridge is extremely delicious, although many underestimate this grain or confuse it with wheat.
Millet is rich in important microelements for our body and also contains a lot of fiber./ Living
Latest news




Campaign inside the school, Zegjineja of Roskovec is reported to the CEC
2025-04-23 19:13:31

SPAK registers 23 proceedings for electoral crimes
2025-04-23 19:00:45
Meta responds to Rama: I had fun with 'ufon', Skrapar will have 3 MPs for sure
2025-04-23 18:27:19




BIRN: Unannounced PS-PSD alliance becomes conditional alliance
2025-04-23 17:23:28



Osmani: Any peace agreement should not encourage Russia's imperialist ambitions
2025-04-23 16:33:14

Powerful earthquake in Turkey/ 151 injured after jumping from heights
2025-04-23 16:13:52
The chaos in the US is an opportunity that Europe should seize
2025-04-23 15:52:49
The luckiest zodiac signs of the week
2025-04-23 15:40:34




Veliaj betrayed/ What does Lali's Facebook show?
2025-04-23 14:40:27
The effects of sweet potatoes on the body
2025-04-23 14:32:37
Berisha: The current code is probably the most absurd code on the planet
2025-04-23 14:17:49
Tom Doshi attacks Benet Beci: He has been accused, how can he run a campaign?
2025-04-23 14:08:37
Ilaria Sula's cell phone found in ex-boyfriend's Filipina apartment
2025-04-23 13:58:54


Albanian youth, sabotaged by the education system and the free market
2025-04-23 13:24:56




Do you know why April 23rd is called World Book Day?
2025-04-23 12:43:17
Strong earthquake strikes Turkey
2025-04-23 12:32:46
Overseas Voting Scandal/ London Citizen Denounces DHL Rejection of Her Envelope
2025-04-23 12:14:16
CEAZ seal in Bularat lost, Prosecution launches investigation
2025-04-23 12:09:51
A person had an accident and left the scene, the police officer was injured
2025-04-23 11:56:04



"Metamorphosis", the hearing for Pëllumb Gjoka and others is postponed
2025-04-23 11:18:27
Kosovo Assembly ousts Haxhiu as Speaker for the third time
2025-04-23 11:04:17

He killed his daughter in Tirana and then fled, 49-year-old Palestinian arrested
2025-04-23 10:43:53

23-year-old arrested in 'Don Bosko', caught with a pistol ready to sell
2025-04-23 10:19:31
FBI arrests Albanian for immigrant smuggling/Name
2025-04-23 10:12:54

Veliaj seeks freedom, hearing to be held at the GJKKO today
2025-04-23 09:54:18
Smart glasses and AI help blind people walk without a dog or cane
2025-04-23 09:29:54


Foreign exchange, how much foreign currencies are sold and bought today
2025-04-23 09:01:36
Sharra Landfill Reaches Maximum, Incinerator Requires Additional Space for Waste
2025-04-23 08:40:11

Horoscope, what do the stars have in store for you today?
2025-04-23 08:13:17

Morning Post/ In 2 lines: What mattered yesterday in Albania
2025-04-23 07:48:35






Op-Ed | Korça is emptying. Who is to blame?
2025-04-22 20:56:36



Berisha calls on diaspora: Don't photograph the vote, remain free citizens
2025-04-22 20:06:03



The KPA is requested to dismiss prosecutor Afrim Shehu.
2025-04-22 18:35:49
Accused of corruption, GJKKO jails the head of Tirana Road and his colleague
2025-04-22 18:15:17
Dom Gjergj Meta publishes video: The last child who met Pope Francis is Albanian
2025-04-22 17:55:53


Three foods that contain more iron than meat
2025-04-22 16:52:08




Milk, cinnamon and honey, natural cure for headaches
2025-04-22 16:02:40
Rama's bullying language/ ISP calls on political parties: End the insults!
2025-04-22 15:49:11

The US dollar plunges, hitting its lowest value in three years
2025-04-22 15:14:11
Jola Hysaj: Saint Vlash deserves roads, cleanliness and dignity
2025-04-22 15:00:31


What is the new pope named?
2025-04-22 14:31:20



Gunshots fired, police find three shell casings in Fushë Krujë
2025-04-22 13:53:23
