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POLITIKOFF

Fruits you should eat to have a flat stomach

Politiko 2025-03-19 14:53:45

Fruits you should eat to have a flat stomach

We're only three months away from summer and it's the perfect time to set fitness goals and get a flat stomach.

Your allies in this endeavor are certain fruits.

Fruits have anti-inflammatory effects, are naturally low in calories with a high water content and as a result contribute to weight loss and fat reduction in the abdominal area.

Apple

Apples contribute to intestinal function and detoxify the body, while a substance found in their peel activates fat burning.

Grapefruit

Although its bitter taste does not make it a particularly popular fruit, grapefruit acts effectively against fat and detoxifies you. Consuming half a grapefruit before meals can contribute to a significant reduction in fat, according to studies, while also having a beneficial effect on insulin resistance.

Pineapples

Pineapple is undoubtedly a fruit associated with wine, which you can enjoy in a refreshing smoothie or cocktail. At the same time, it is also an important ally against stubborn belly fat, thanks to the bromelain it contains.

Banana

Although bananas are characterized as a fatty fruit and many people avoid them when dieting, they can still contribute to achieving a flat stomach. The potassium they contain acts against fluid retention and, consequently, reduces bloating.

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