Four reasons why you can't sleep at night

There can be a variety of reasons why you can't sleep at night, ranging from health problems to excessive stress.

These nocturnal sleep disruptions happen to everyone at certain times in life and are usually not worrisome.

The problem begins when you experience insomnia on a regular basis and don't understand what's causing it. Lack of sleep, beyond excessive fatigue and brain overload, can also be a cause for the development of a number of diseases in the body.

Here we mention obesity, high blood pressure, heart disease, diabetes, and even premature death.

Age – According to doctors, age is a very influential factor when it comes to good rest for the mind and body. In older people, it is observed that the biological sleep clock changes over the years. Narrowing down to less rest time and irregular sleep.

Lifestyle – One of the most common causes of insomnia is undoubtedly an irregular lifestyle. Drinking alcohol a few hours before going to bed can also ruin your sleep. Eating before going to bed can be another reason that provokes and irritates the stomach and the body. Finally, as is known, caffeine is the biggest enemy of good and restful sleep. Experts say that small changes to lifestyle by following the above tips will bring about radical changes in your body.

Medications – In many cases, the medications you take for various illnesses may be playing a major role in insomnia. Mainly some types of medications used to treat high blood pressure, asthma, or antidepressants. Their function may be to speed up or slow down certain body processes, which can also disrupt restful sleep at night.

Chronic diseases – Chronic diseases that usually appear as you age can also be fatal to good and uninterrupted sleep. If you suffer from anxiety, depression, enlarged prostate problems, chronic pain or various rheumatisms, you may also have problems with sleep. This happens because the body constantly functions depending on these diseases, preventing restful sleep.

Some tips for restful sleep

Although all of these causes are very complex and difficult to prevent, doctors provide some solutions.

Try to have a consistent sleep routine, so go to bed at the same time every night and wake up at the same time every morning.

Calm your body and mind by clearing your thoughts so you can fall into deep sleep more easily.

It is also important to avoid electronic devices before bed.

This is because the light they emit stimulates the brain, waking it up and driving away sleep.

Always sleep in dark and cool places so that your body does not feel hot.

Try to limit frequent daytime naps even if you feel tired so that you can sleep more easily at night.