How many liters of water should we consume during hot summer days?

Experts say that during the summer it is essential to consume several liters of water in order to avoid dehydration and other health problems.

Proven effects of water

Here's an interesting fact: Your body is made up of 65% water, and most of that water is inside your cells.

Benefits of a hydrated body system

- Adjust the temperature

– Water helps the kidneys to function well and remove toxins

- Keeps the skin healthy

- Helps in weight loss

- Lubricates joints and muscles

- Increases mood

- Avoid kidney stones

How much water should you drink in the summer?

As the weather heats up, your body begins to sweat to regulate its temperature. You have 2.6 million sweat glands that work to regulate your body temperature by releasing fluids through your pores. It is therefore essential that you constantly compensate for that loss of fluids.

The amount of water you should drink varies from person to person. Although American experts recommend drinking two liters of water, other experts say it's best to listen to your body - so drink whenever you feel thirsty.

In general:

1. If you have a good level of hydration and do not suffer from pathologies, 1.5-2 liters of water per day is enough.

2. If you practice physical activity, you can reach 3-3.5 liters per day.

3. Always remember to listen to your body, because we are not all the same!

Signs of dehydration

– Yellow colored urine

– Headache

- Fatigue

- Urinate less often

- Dizziness

 

– Constipation