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The two eating habits that drain your energy and damage your health

Politiko 2024-08-12 12:01:56

The two eating habits that drain your energy and damage your health

Eating habits not only make you weak and deplete your body's energy, but are also harmful to your health.
If you're feeling tired and your energy levels are dropping, it's a good idea to rethink your eating habits.
In fact, the diet factor may be the reason why your energy level is low, while often some well-known food ingredients known for their stimulating properties, in the long run, harm your health.
Certified nutritionist Shyla Cadogan presents the two most common mistakes that "steal" your energy.
Consuming too many energy drinks
Energy drinks contain caffeine, sugar, high amounts of B vitamins and amino acids such as taurine, ingredients that immediately increase energy levels, but in the future they have been associated with health risks.
The sugar content quickly raises blood sugar levels, providing an immediate momentary boost, before leading to a decrease in energy and consequent exhaustion of the body.
In addition, it is necessary not to choose energy drinks that contain more than 80-85 mg of caffeine (1 cup of coffee).
Sweets
Sweets keep us active, but only for an hour or two. These foods are high in carbohydrates and raise blood sugar levels very quickly, but after the rapid rise, there is an equally rapid fall.
Imbalances in blood sugar levels are the main cause of unstable energy levels.

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