
Flash News
Arrested a few meters from SPAK, the Special Prosecution seeks 17 years in prison for the drug 'boss'
Giro D'Italia starts today, here are the road axes that will be blocked in Tirana from 13:00-18:00
Who is the new Pope?
Pope Leo XIV greets the faithful for the first time in St. Peter's Square
"Freedom works", DP welcomes the US position
The two eating habits that drain your energy and damage your health
Eating habits not only make you weak and deplete your body's energy, but are also harmful to your health.
If you're feeling tired and your energy levels are dropping, it's a good idea to rethink your eating habits.
In fact, the diet factor may be the reason why your energy level is low, while often some well-known food ingredients known for their stimulating properties, in the long run, harm your health.
Certified nutritionist Shyla Cadogan presents the two most common mistakes that "steal" your energy.
Consuming too many energy drinks
Energy drinks contain caffeine, sugar, high amounts of B vitamins and amino acids such as taurine, ingredients that immediately increase energy levels, but in the future they have been associated with health risks.
The sugar content quickly raises blood sugar levels, providing an immediate momentary boost, before leading to a decrease in energy and consequent exhaustion of the body.
In addition, it is necessary not to choose energy drinks that contain more than 80-85 mg of caffeine (1 cup of coffee).
Sweets
Sweets keep us active, but only for an hour or two. These foods are high in carbohydrates and raise blood sugar levels very quickly, but after the rapid rise, there is an equally rapid fall.
Imbalances in blood sugar levels are the main cause of unstable energy levels.
Latest news





"Votes have no price", the US embassy in Tirana 'slaps' Rama
2025-05-09 10:06:49

Two young men arrested for supplying criminal groups with firearms
2025-05-09 09:45:19







Foreign exchange/ How much foreign currencies are bought and sold today
2025-05-09 08:19:18
The gift that Berisha gave to Rama 'live'
2025-05-09 08:13:51
3 signs that show you are spiritually protected
2025-05-09 08:05:39

Bars can't hold back anymore, start increasing coffee prices, 4.7% more in April
2025-05-09 07:46:49

Horoscope, what do the stars have in store for you today?
2025-05-09 07:22:06
Unstable weather, afternoon brings rain
2025-05-09 07:01:29
Morning Post/ In 2 lines: What mattered yesterday in Albania
2025-05-09 06:45:46

How did LaCivita change the DP campaign? Berisha: He studied the opponent
2025-05-08 22:49:51

David defeats Goliath
2025-05-08 22:15:50

Journalist: There are SPAK infiltrators in party headquarters
2025-05-08 21:55:15
Who is the new Pope?
2025-05-08 21:48:13
Berisha finally reveals when he will retire from politics
2025-05-08 21:33:46


LaCivita in Lezha: Albanians will fire Edi Rama from his job
2025-05-08 21:11:20


Berisha: LaCivita chose us because he believes in Reagan's program
2025-05-08 20:48:40
He rejected America to serve Pogradec, Genti Çela tells about life in "Elevate"
2025-05-08 20:26:28




Pope Leo XIV greets the faithful for the first time in St. Peter's Square
2025-05-08 19:29:33




Photo session with LaCivitta in Tirana: For Great Albania
2025-05-08 18:40:18
Source: DASH decision a personal victory for Berisha
2025-05-08 18:30:10
Take off those crazy glasses and see where you've taken him?
2025-05-08 18:02:47
LDK files criminal charges against members of the incumbent Government
2025-05-08 18:02:00







BIRN analysis: Tirana, the determining district for the future majority
2025-05-08 16:04:03




Chris LaCivita's contract with the DP, Berisha: 100% correct and clean
2025-05-08 15:11:11

"These are the peak days", Berisha reveals when he will travel to the USA
2025-05-08 14:45:25


Endless boxes with filled-in ballots, DP demands separation of votes from Greece
2025-05-08 14:11:12


Photo/ Who are the 3 associates of Talo Çela arrested in Dubai?
2025-05-08 13:37:09

Hetimi për krimet zgjedhore, Altin Dumani zbarkon në Prokurorinë e Shkodrës
2025-05-08 13:06:21
DASH paves the way for Berisha, Alizoti: Great news on the eve of Great Albania!
2025-05-08 13:03:48

"Freedom works", DP welcomes the US position
2025-05-08 12:48:07

Black smoke rises from the Sistine Chapel, the Vatican still without a Pope
2025-05-08 12:26:18





Davide Pecorrelli extradited to Albania
2025-05-08 11:29:04
'May 11, Albania will react', Xhaferri: Electoral criminals will pay
2025-05-08 11:21:46

Gjin Gjoni: Non Grata fell, Rama should get ready to go to McGonigal
2025-05-08 11:01:54
May 8th deadline for immigrants to vote in Greece extended by one day
2025-05-08 10:48:42
Collapse of massive chrome structure, still no trace of 29-year-old
2025-05-08 10:40:04
Vehicle bursts into flames in Paris Commune
2025-05-08 10:25:43
He gave land to his father and cousin, Basir Çollaku denounces the SP candidate
2025-05-08 10:16:16




Electoral Crimes/ BKH agents and Police conduct checks in Shkodra
2025-05-08 09:19:13
3 associates of Talo Çela arrested in Dubai
2025-05-08 09:02:28
Mouse in the owl's claws, Chris LaCivita responds directly to Rama
2025-05-08 08:45:40