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POLITIKOFF

What is JOMO, the new trend to avoid stress?

Politiko 2024-11-01 20:46:07

What is JOMO, the new trend to avoid stress?

The term JOMO (the Joy Of Missing Out) – the joy of missing – developed by Marian Rojas Estape in her social networks, is used for a pause in the frantic pace of the patients who usually come to his practice.

And that's how many people feel these days; as if there is no rest for breath and the world is much faster than we can handle.

Therapist Marian Rojas refers to this term as a way to slow down. For this, the expert talks about 'allowed boredom' and emphasizes the importance of slowing down and allowing life to slow down. We should take vacations to be in a natural environment, to observe the world, to enjoy people…

It is important to put the brakes on and find the physical and mental peace we so desperately need today. This will help us learn to live in the moment and try to appreciate what surrounds us and is present in our lives.

Right now we live in a FOMO (Fear Of Missing Out) society. This term is based on the fact that society and those who make it up, seek to be present at all events for fear of missing something important. This obsession causes society to constantly find itself with an abundance of plans filling our agendas. This is an overstimulation that, when it wears off, leaves us feeling empty.

The therapist encourages JOMO as a substitute for FOMO to enjoy life. In this way we will learn to lose plans in a conscious and positive way, in order to enjoy more the life that is passing in front of us.

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