How to lose weight in two weeks by eating boiled eggs

Summer is still expected to come and we are still looking for the fastest methods to lose those extra pounds.

We bring you exactly what you're looking for: the boiled egg diet.

This diet is really effective and helps you keep the lost pounds off longer.

Boiled eggs help your metabolism run faster and burn more fat.

All you need is to have eggs and some vegetables and fruits, as well as drink up to eight glasses of water.

You can try it for two weeks and really see how many pounds you will lose.

First week

Monday: Breakfast, two boiled eggs and an orange or grapefruit;

Lunch, two slices of wholemeal bread and the fruit you want;

 

Dinner, a chicken fillet and fresh vegetable salad.

Tuesday: Breakfast, two boiled eggs and an orange or grapefruit;

Lunch, a chicken fillet and green vegetable salad;

Dinner, two boiled eggs, an orange and vegetable salad.

Wednesday: Breakfast, same as previous days;

Lunch, 1 tomato, 1 slice of whole grain bread and fat-free cheese;

Dinner, a chicken fillet and fresh vegetable salad.

Thursday: Breakfast, same as previous days,

Lunch, fruit;

Dinner, chicken fillet and a full salad with fresh vegetables.

Friday: Breakfast, same as previous days;

Lunch, two boiled eggs and steamed vegetables,

Dinner, grilled fish and salad.

Saturday: Breakfast, same as previous days;

Lunch, fruit;

Dinner, chicken fillet and steamed vegetables.

Sunday: Breakfast, same as previous days,

Lunch, chicken fillet, tomato salad and steamed vegetables;

Dinner, steamed vegetables.

Second week

Monday: Breakfast, same as previous days; Lunch, chicken fillet and salad, Dinner, two eggs, salad and an orange.

Tuesday: Breakfast, same as previous days; Lunch, two eggs and steamed vegetables; Dinner, fish and some salad.

Wednesday: Breakfast, same as other days; Lunch, same as Monday; Dinner, same as Monday.

Thursday: same as other days; Lunch, two boiled eggs, steamed vegetables and fat-free cheese; Dinner, chicken fillet and salad.

Friday: Breakfast, same as other days; Lunch, tuna salad; Dinner, two eggs and salad.

Saturday: Breakfast, same as other days; Lunch, chicken fillet and salad; Dinner, fruit.

Sunday: Breakfast, same as other days; Lunch, chicken fillet and steamed vegetables; Dinner, same as lunch.

However, before starting this diet, it is advisable to consult your doctor first./AgroWeb.org