High stress, here are the emotional and psychological factors that promote growth

For experts, the origin of high blood pressure or hypertension is related to many emotional factors, and more importantly, to excessive control over them.

The case of high emotional tension is caused 95% by arterial hypertension of the heart and 5% by thyroid or kidney diseases.

This hypertension is related to the nature and sensitivity of the individual. That is, to the way certain people react to stressful situations, express emotions or keep them suppressed.

Many reasons lead to hypertension

The causes that promote the worsening of hypertension are diverse. But the most widespread is the tendency to control emotions and feelings.

People who do not allow themselves to be affected or express the emotions they experience are the most affected. According to data from which AgroWeb.org is based, many of those affected or suffering from hypertension take on too much responsibility, and do not know how to say no when something is asked of them.

Excessive stress that generates hypertension

Hypertension also has genetic causes, but one of the main causes is excessive and constant stress. It doesn't matter whether this stress is psychological, physical, or emotional.

All it takes is a worry at work, a misunderstanding between friends, or a family problem and blood pressure levels begin to rise.

Blood pressure is related to the blood pressure in the blood vessels that supply organs and even specific brain cells.

Hypertension occurs because for one reason or another, the demand for blood supply in the body increases.

The brain requires a blood supply, but at the same time it must balance the supply of other organs or cells that need blood.

This is how the physiological mechanism that controls blood pressure in the body becomes unbalanced.

Finding the triggers of hypertensive crises brings you one step closer to treating it

When hypertension occurs, it can be mild, moderate, or acute; it can be transient, temporary, or permanent.

It all depends on individual psycho-physical characteristics, but also on lifestyle, nutrition, and mental health.

What is most important is to eliminate behaviors that cause excessive strain on the body.

We need to understand what things trigger nervous reactions and better manage the responsibilities we have.

If we have psychological burdens, we can release pent-up emotions through physical activity.

But the diet should also be well-balanced. Care should be taken not to include foods that cause an increase or worsening of hypertension symptoms. /AgroWeb.org