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5 drinks that help you keep the seasonal viruses at bay

Politiko 2024-11-06 14:52:48

5 drinks that help you keep the seasonal viruses at bay

Strengthen your body with 5 drinks that will help you increase immunity and health.

Orange juice

Orange juice is an excellent source of vitamin C, potassium and folic acid, providing many benefits for your health. It helps prevent anemia and improves the body's ability to absorb iron. It also strengthens your immune system, keeping you strong and protected against infections.

Drink Green Smoothie

Green smoothies rich in leafy vegetables like spinach, kale and kale are packed with important vitamins and minerals. They not only contribute to strengthening immunity, but also support the digestive process and provide the necessary fiber for a healthy diet.

Green tea

Green tea is an excellent source of polyphenols, antioxidant substances that help fight harmful free radicals, which are linked to the development of cancer and cardiovascular disease. Drinking green tea can improve heart health and protect the body from oxidative damage, strengthening your immune system.

Ginger juice

Ginger has known antioxidant and anti-inflammatory properties, which help maintain a healthy immune system. A glass of ginger juice can balance blood sugar levels, increase energy, and decrease fatigue and lethargy, helping you stay fresh and energized throughout the day.

camomile

Chamomile is a soothing drink ideal for combating stress, migraines, neuralgia and dizziness. It is also very useful for fighting insomnia and strengthening the immune system. Chamomile also supports digestive function and has antispasmodic properties, helping you relax and reduce body inflammation.

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