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More frequent headaches during autumn, here are the influencing factors

Politiko 2024-09-24 15:47:42

More frequent headaches during autumn, here are the influencing factors

Many people experience more headaches during the fall compared to other times of the year.

Weather changes can be responsible for an increase in headaches of all kinds. People who suffer from cluster headaches are more likely to experience them during the fall season, and a study has shown that there is a link between temperature changes and these types of headaches, especially when the weather changes from cold to warm. warm.

It's clear that keeping warm during the cold and keeping track of what to expect and when is becoming more and more important as fall approaches.

Allergies can cause headaches

With the arrival of fall, many seasonal allergy sufferers experience more severe symptoms. Some of them also experience headaches or migraines. According to a study, 50% of people who suffer from allergies may also suffer from migraines.

Reduced sun exposure is one cause

As the temperatures drop, we tend to spend more time indoors. Less sun exposure means less vitamin D intake. Several studies show a clear link between vitamin D deficiency and an increase in headaches, suggesting the two may be directly linked.

Stress also affects headaches

Whether you're going back to school or your workload is increasing, stress and lack of sleep can be triggers for headaches. Additionally, holidays or vacations can also contribute to headaches.

Take pain relievers

Your first choice, after being diagnosed with a tension headache, is to use a pain reliever in a rational way. Experts suggest that the ideal drug should have an effect on both the central and peripheral nervous systems, act quickly and provide effective relief from cephalgia (tension headache), while being well tolerated by the body.

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