They help you lower cholesterol, here are three cheap and delicious foods you should consume

Rich in fiber, protein, iron, and magnesium, beans and lentils are among the most nutritious and versatile foods.

Beans fit easily into a range of dishes, from soups and salads to sauces and side dishes, and of course as a main course, so nutritionists reveal why we should eat them more often.

Regular consumption of beans and lentils is beneficial for lowering cholesterol, helps protect against colon cancer, stabilizes glucose levels and helps prevent diabetes, helps maintain a healthy weight, and provides a higher intake of fiber, iron, and calcium.

Which legumes should we include in our diet?

Each type of bean has unique nutritional value and flavor, making it a great addition to your daily diet. Whether you're looking for a source of protein, fiber, or vitamins, each type brings its own benefits. Here are some of the best choices and tips for incorporating them into your meals:

Lentils

Half a cup of cooked lentils contains 8 grams of fiber, 9 grams of protein, and is rich in B vitamins, iron, and magnesium. Add to salads, soups, curries, burgers, or as a meat substitute in Bolognese sauce.

Black beans

A half-cup serving of canned black beans has 6 grams of fiber and protein, as well as iron, folate, and thiamine. You can use them in salads, tortillas, baked goods, or burgers.

chick peas

A half-cup serving of chickpeas contains 6 grams of fiber and 7.5 grams of protein and is rich in iron, magnesium, phosphorus, folic acid and manganese. Canned chickpeas can be used in a variety of ways – add them to a salad, mash them up on a sandwich or bake them and sprinkle with dark chocolate if you’re craving a treat.