Against facial fat, 7 effective ways to lose weight

Weight loss can be challenging, especially when it comes to specific areas of the body.

Losing fat in the facial area in particular becomes very frustrating.

In this article you will learn about 7 effective ways to lose weight in your face.

Facial Exercises

Such exercises improve facial appearance, fight signs of aging, and improve facial muscles.

Experts recommend inflating the inside of the cheeks and passing air from one side to the other.

According to them, puckering the lips in the shape of a kiss and moving them to the side is also effective.

They also recommend smiling openly with clenched teeth for a few seconds.

Such exercises should be done twice a day for 8 weeks.

Cardio Exercises

Excess fat in the face is often the result of excess fat in other parts of the body.

Aerobics and cardio exercises increase heart rate and accelerate weight loss.

Experts recommend 20-40 minutes of such exercises per day.

water

Water is essential for weight loss.

Water consumption speeds up metabolism by 24 percent.

Hydration avoids the accumulation of fluids in the body and prevents swelling.

Alcohol Restriction

If you overdo it with alcohol, you will feel and look more bloated.

Alcohol provides many calories and increases the likelihood of weight gain.

The allowed amount of alcoholic beverages is one to two drinks per day for men and one drink per day for women.

Refined Carbohydrates

Sweet or salty cookies, as well as pasta, are among the biggest culprits of weight gain.

Such carbohydrates are processed and lack healthy nutrients or fiber.

Practically, these carbohydrates are sugar that increases the risk of overeating.

bedroom

Sleep is essential for weight loss.

Lack of sleep increases levels of cortisol, the stress hormone that causes many side effects, including weight gain.

High levels of cortisol increase appetite and alter metabolism, increasing fat deposits.

Be careful with salt.

Excessive salt consumption promotes bloating not only in the face but throughout the body.

Salt promotes the accumulation of water in the body.

Processed foods provide 77 percent of the salt that humans consume daily./AgroWeb.org