
Flash News
Double shooting in Saranda, firearm found hidden in bag
Vllaznia qualifies for the second round of the Conference League, defeating Daugavpils 2-4
Accident with 4 injured in Librazhd-Qafë Thanë, 15-year-old urgently sent to Trauma
Accident on the Prrenjas-Librazhd axis, 4 members of a family injured
Double injury in Saranda, brothers suspected as perpetrators sought
Do you think wine protects you from vitamin D deficiency?
Vitamin D is an essential nutrient for the body, helping to maintain bone health, supporting immune system function, and supporting proper muscle function.
Our bodies can synthesize this vitamin on their own when our skin is exposed to sunlight. Vitamin D is also obtained through food, especially from fatty fish such as salmon, egg yolks, and fortified products such as milk and cereals.
Who is most at risk from shortages?
Certain groups are more at risk for vitamin D deficiency, including:
• The elderly
• People with darker skin (because melanin inhibits vitamin D synthesis)
• Those who spend little time outdoors or live in places with little sun
When are supplements useful?
Experts agree that supplements are most necessary for people with confirmed vitamin D deficiency. In these cases, taking extra vitamin D helps strengthen bones, reduce the risk of fractures, and improve immune response.
Vitamin D was once thought to prevent diseases like cancer, cardiovascular disease, and diabetes. However, large clinical trials, such as the one known as Vital, with over 25,000 participants, have not shown clear benefits in this regard for otherwise healthy people, writes Time, according to Telegraph.
Exceptions worth mentioning
Some new research suggests that vitamin D may help prevent autoimmune diseases and reduce the risk of developing advanced forms of cancer, but these effects have only been observed in certain populations and in combination with other factors.
How much vitamin D is enough?
The recommended daily doses are:
• 600–800 IU (international units) for adults under 65 years of age
• 800–1,000 IU for people over 65 years old
But be careful: excessive intake (over 4,000 IU per day) can cause hypercalcemia, nausea, weakness, and even kidney damage.
cONcluSiON
For most people, vitamin D can be obtained through a balanced diet and moderate sun exposure, even during the summer. Supplements are only necessary in cases where a deficiency is confirmed through tests and in consultation with a doctor.
If you suspect you may have a vitamin D deficiency, it is important to consult your doctor for testing and personalized guidance.
Latest news


SUV goes off the road in Gramsh, three injured are headed to Trauma
2025-07-17 22:15:33


The Economist: Albania's tourism boom is a windfall for Jared Kushner
2025-07-17 21:16:56



Double shooting in Saranda, firearm found hidden in bag
2025-07-17 19:56:33
Rama's purge 'reaches' Kamëz as well, forced resignations begin
2025-07-17 19:38:03



Kosovo arrests policeman on suspicion of spying for Serbia
2025-07-17 18:27:54
Accident on the Prrenjas-Librazhd axis, 4 members of a family injured
2025-07-17 18:09:40
Suicide attempt, weapon used by 17-year-old found in Vlora
2025-07-17 17:53:33
Double injury in Saranda, brothers suspected as perpetrators sought
2025-07-17 17:39:31
Saranda/ An American citizen was found dead in her apartment
2025-07-17 17:21:18

Dafina Zeqiri becomes a mother for the first time, reveals her son's unique name
2025-07-17 16:53:40
The Supreme Court rejects Francesco Becchetti's appeal
2025-07-17 16:44:39
Why is President Zelensky changing the government in Ukraine?
2025-07-17 16:37:37
After Shabani's uncle, Lapaj's candidate is also in the
2025-07-17 16:26:33
"DP is preparing for a new phase of action"/ Lela: Focus on the by-elections
2025-07-17 16:18:15
Found in Lin, the oldest lake settlement in Europe is discovered
2025-07-17 16:07:40
Gunfire in Saranda, 2 injured reported
2025-07-17 16:00:29
Ukraine's new prime minister appointed
2025-07-17 15:50:30
Beleri criticizes the EU report on Albania: It does not reflect reality!
2025-07-17 15:38:58
Massive fire in Mallakastër, flames near Albpetrol oil depots
2025-07-17 15:27:34
The epidemic of imprisoned socialists
2025-07-17 15:04:26
Analysis: Who are the Druze and why does Israel protect them?
2025-07-17 14:51:59
Five foods you should eat to "fight" constipation
2025-07-17 14:36:30


Mayor Erion Veliaj sent to hospital
2025-07-17 13:57:05
Sunspots and skin tumors: how to distinguish them and how to diagnose them
2025-07-17 13:52:37
Two tobacconist thieves arrested in Tirana (NAMES)
2025-07-17 13:42:13
Study: Air pollution may increase risk of brain tumors
2025-07-17 13:32:27
The College overthrows the DP: The elections in Tirana will not be repeated
2025-07-17 13:19:17
Albanian escapes from Swiss prison car
2025-07-17 13:09:49


Special Appeal leaves Ilir Meta in prison
2025-07-17 12:36:28


270 million USD with Soros-USAID, for a few billion with the Mafia
2025-07-17 12:19:40
Fire situation in the country, 17 fires in 24 hours, 4 still active
2025-07-17 12:10:11
The Constitution of the Kosovo Assembly Fails for the 48th Time
2025-07-17 12:01:36

KPA upholds dismissal of prosecutor Sokol Malaj
2025-07-17 11:40:35

Rama's diplomacy with medals and the administration with a letter of dismissal!
2025-07-17 11:22:31
Shkodra/ Over 3,000 cannabis plants destroyed, 3 local officials prosecuted
2025-07-17 11:10:07

15-year-old Polish boy falls from fourth-floor balcony in Durres
2025-07-17 10:49:16
Action on food safety, taxes: In 3 days we blocked 20 tons of goods
2025-07-17 10:40:49



Manipulation in the digital age: Distributing fake videos with AI on the web
2025-07-17 10:08:43
WHO: 18% of the world's population is sterile
2025-07-17 09:59:31

Ursula von der Leyen proposes new taxes for large companies, 2 trillion euros
2025-07-17 09:38:10

A person was injured with a knife, the young man surrendered in Saranda
2025-07-17 09:19:47
Fire in Drenova still active, 40 Armed Forces troops on the ground
2025-07-17 09:06:10
Meta seeks freedom, hearing at the Appeals Court of Kosovo (GJKKO) is held today
2025-07-17 08:54:58
Water companies' debts to OSSHE deepen further, reaching 330 million euros
2025-07-17 08:45:40


Weather forecast for today
2025-07-17 08:05:59
HOROSCOPE/ Here's what the stars have predicted for each sign
2025-07-17 07:51:16
Morning Post/ In 2 lines: What mattered yesterday in Albania
2025-07-17 07:29:14
State-funded NGO: Rama invents an "instrument" to command municipalities
2025-07-16 22:48:32

Operation "fadroma" at Arena
2025-07-16 22:00:36
After France, Italy also refuses to finance US weapons for Ukraine
2025-07-16 21:40:13

Vullnet Sinaj writes to the CEC, requesting video footage of the vote counting
2025-07-16 21:04:33
Policia e Burgjeve kontrolle 'blic' në institucionet e paraburgimit në Tiranë
2025-07-16 20:41:10
29-year-old found dead inside vehicle in Astir
2025-07-16 20:21:15

From AKU to IKMT/ What are the 14 institutions that the government will "merge"?
2025-07-16 19:47:38

Mountains Package, Neza: Scheme against local communities
2025-07-16 19:18:03
US arms funding for Ukraine, France drops NATO plan
2025-07-16 18:58:02
Vjosa Osmani's life is threatened again
2025-07-16 18:35:14

"The one I put in my breast... enemy", uncle 'MP' divides Lapaj and Shabani
2025-07-16 18:02:10

"Criminal punishment", Rama warns Aluizni and Cadastre officials
2025-07-16 17:26:42
Death of Jonada Avdiaj, Vlora Court declares 5 police officers innocent
2025-07-16 17:06:56

Accident on the Elbasan-Librazhd axis, two injured
2025-07-16 16:50:02
Why should the EU integrate the Western Balkans into the cybersecurity agency?
2025-07-16 16:39:50



