Flash News

Inceneratori jashtë funksionit, përfshihet nga flakët fusha e mbetjeve në Elbasan

Accident on the Lezhë-Shëngjin axis, one injured

"Arsonist" arrested for repeatedly setting fires in Vlora (NAME)

Three cars collide in Tirana, one of them catches fire

He abused his minor daughter, this is a 36-year-old man in custody in Fier

POLITIKOFF

Heat Headache/ Causes, Symptoms and Measures You Should Take

Politiko 2025-07-01 16:01:13

Heat Headache/ Causes, Symptoms and Measures You Should Take

On hot summer days, headaches are one of the most common concerns for many people. High temperatures and prolonged exposure to the sun significantly affect the physical and mental state, causing fatigue and severe tension in the head. This concern can become more pronounced if we are outside for long periods without protection and without properly hydrating the body.

One of the main causes of headaches in the summer is direct exposure to the sun for a long time. But other factors also affect, such as going out in the sun with wet hair after a cold shower, which causes an immediate temperature contrast. Also, dry and hot air, as well as fluctuations in blood pressure or muscle fatigue due to high temperatures, affect the occurrence of headaches.

People who suffer from migraines or blocked sinuses are more sensitive and often feel a worsening of symptoms when exposed to heat. Another factor that is often overlooked is the decrease in blood sugar levels. When we walk in the sun or perform physical activity, the body spends more energy to maintain internal temperature and as a result, fatigue, dehydration and the creation of internal pressure occur that translates into headaches

Symptoms of a heat headache vary. Some people experience a stabbing or throbbing pain in the front of their head. Others experience nausea, fatigue, sensitivity to light, neck pain, and clear signs of dehydration like dry mouth or feeling dizzy.

To avoid this condition, it is important to stay as much as possible in cool, airy environments and away from the sun's rays during the midday hours. Those who work outdoors or have to move during the day should organize their movements early in the morning or in the afternoon when the sun is milder. In any case, you should carry a bottle of fresh water with you to maintain body hydration. Wearing a hat and using sunglasses are simple but very effective measures to protect your head and eyes from the heat.

If you feel a headache after returning home, a lukewarm shower will help gradually lower your body temperature. You can also wet a towel with cold water and place it over your forehead and eyes for a few minutes while you rest in a cool room. Another practical solution is to use chilled chamomile tea bags which can be placed over your eyes to soothe irritation and reduce swelling caused by the sun.

If these measures do not provide improvement and the pain recurs frequently, then it is advisable to consult a doctor to rule out other health problems.

Latest news