The six best foods against stomach bloating

Abdominal pain, gas, and bloating are mainly symptoms of problematic digestion but also consequences of poor nutrition.

There are certain foods that cause artificial bloating of the stomach but also constant gas and a feeling of great discomfort.

In many cases, stomach bloating can be eliminated by consuming certain foods and drinks that are healthy for digestion.

What Are the Foods That Eliminate Stomach Bloating?

In this AgroWeb.org article, you will learn about the best foods that not only don't make you bloated but also help maintain a flat stomach.

kiwi

Kiwi is a fruit very rich in fiber.

Experts say that eating two fruits a day for four weeks in a row eliminates constipation and stomach bloating.

Mint Tea

This tea has been used for centuries to improve digestion and resolve stomach problems.

Studies say that this tea or mint supplements can be consumed regularly for four weeks.

This way they will halve the symptoms of digestive problems and empty the stomach.

Banana

This fruit is a very rich source of fiber which feeds the good bacteria in the stomach and improves digestion.

Women who eat two bananas a day for 2 months in a row have a flatter stomach.

Kefir

Kefir contains an important enzyme that breaks down lactose, a sugar in milk that causes stomach problems.

Drinking kefir solves digestive problems and eliminates bloating and gas by at least 70%.

Ginger

Ginger has been used for thousands of years to soothe the stomach and improve digestion.

It relaxes the muscles and allows the body to expel gases more easily.

Ginger, one of the main ingredients of this tuber, offers excellent benefits for the stomach and digestion.

Melon

Melon has diuretic properties and helps eliminate excess water from the body.

It clears the stomach but also serves as a natural electrolyte substitute because it is very rich in potassium./AgroWeb.org