Keeps you hydrated during the summer, discover the 10 fruits and vegetables richest in water

With temperatures rising during the summer months, it is essential to stay hydrated to maintain energy, freshness, and overall health.

In addition to water, there are many fruits and vegetables that contain high amounts of water and nutrients, which help the body cope with the heat. Here are 10 of them that you should always have in your fridge during the summer:

1. Watermelon

With over 90% water, watermelon is the "king" of summer hydration. In addition to being refreshing, it is rich in antioxidants like lycopene, which help protect against the sun.

2. Cucumber

Cucumbers contain about 96% water, making them one of the most hydrating vegetables. They can be consumed in salads, smoothies, or simply as a snack.

3. Strawberries

Sweet and rich in water (about 91%), strawberries are perfect for hydration and a good source of vitamin C.

4. Tomatoes

Although we often consider them vegetables, tomatoes are fruits that contain over 94% water. They are ideal for cold summer salads.

5. Melon

Another fruit with a high water content (about 90%), cantaloupe is also rich in potassium, which helps balance electrolytes.

6. Celery

With 95% water, celery is very low in calories and helps with hydration, digestion, and cleansing the body.

7. Orange

In addition to vitamin C, oranges are over 85% water, making them an excellent fruit for hydration during hot days.

8. Grapes

Grapes are refreshing, sweet, and high in water. They can be kept in the refrigerator or freezer for a cool, healthy snack.

9. Pineapple

In addition to its water content, pineapple has enzymes that aid in digestion and is very refreshing in smoothies or salads.

10. Green lettuce

Iceberg lettuce contains about 95% water. Add it to sandwiches, tortillas, or salads for a refreshing and hydrating effect.