
Flash News
Ceno Klosi with over 800 stolen votes, Balluku finds the reason is the tiredness of the counters
"Fast & Furious" in the former Block, police chase an Audi Q8, 4 cars collide
Car hits two tourists on a motorcycle in Fushe Arrëz, one of them dies
Serious accident in Thumanë, one dead, 3 injured
Durrës Court suspends the director of Pre-University Education from duty
Spring fatigue, the phenomenon that affects many people with the arrival of the new season
As winter fades and warmer, longer days arrive, many people face a strange feeling of fatigue known as “spring fatigue.” Although not considered a disease, this condition is real and occurs due to changes in biological rhythms and lifestyle.
The most common symptoms include lack of energy, drowsiness, irritability, and difficulty concentrating – feelings that are often associated with temperature changes and increased exposure to natural light. Here are some simple ways to cope with spring fatigue:
– Take advantage of sunlight – Exposure to natural light helps balance your circadian rhythm and increases the production of serotonin, the feel-good hormone. Experts recommend spending 20–30 minutes in the sun every morning.
Exercise regularly – Physical activity improves blood circulation and mood. Just 30 minutes of brisk walking, cycling, or yoga, five times a week, is enough to feel the difference.
– Eat light and healthy – As your body's energy demands increase, diet becomes key. Eat more fruits, vegetables, whole grains, lean proteins, and avoid heavy, sugary foods. Hydration is also essential.
"April Fools" bring back winter, unusual snow in the middle of spring in Pogradec (VIEWS)
– Maintain a consistent sleep routine – With the days getting longer, it’s important to maintain a regular sleep schedule. Get 7–9 hours of sleep each night, avoid screens before bed, and create a quiet environment for quality rest.
With these simple measures, you can more easily cope with seasonal fatigue and enjoy the positive energy that spring brings.
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