
Flash News
Son injured minor with knife, 14-year-old's mother: She came home with the police
DP protest/Police officers on the ground, metal fence installed
Fight between teenagers in Maliq, 15-year-old injured with knife
EC President from Tirana: The world order is being undermined, Ukraine's security is the EU's security
Arrested for the Dobraç massacre, GJKKO releases Xhuljo Vuksan from prison
From sea salt to beer, discover the most dangerous foods for our health
Microplastics, these tiny plastic particles, the size of which does not exceed 5 millimeters, have managed to flood the environment, including the food and drinks we consume every day.
Researchers have linked exposure to microplastics and nanoplastics to the occurrence of inflammation, immune dysregulation, and metabolic disorders.
7 foods and drinks with the highest percentage of microplastics
1. Sea salt: contains 0.4-5.8 grains per teaspoon (5 g)
Due to ocean pollution, microplastics have been found in sea salt. A 2023 study, which analyzed 13 European brands, found levels ranging from 74 to 1,155 particles per kilogram, with traditionally harvested salts containing significantly lower levels.
The most common type of plastic is polyethylene terephthalate (PET), which is used to make plastic bottles. Although the health effects remain unclear, sea salt may contribute to overall exposure.
Choose rock salt or pink Himalayan salt, which are less likely to be contaminated with modern microplastics. However, if you still choose sea salt, prefer brands with traditional harvesting methods or companies that undergo independent quality control.
2. Beer: contains from 2 to 79 particles per liter
Microplastics have been detected in various beer samples, originating either through contaminated water sources or during the brewing process. A study of 24 German beer brands found fibers, fragments, and granular material in all samples, with measurements ranging from 2 to 79 particles per liter. A similar study in PLOS ONE found microplastics in all 12 beer brands tested in the US and Canada.
3. Bottled water: contains between 325 and 10,000 particles per liter
Studies show that bottled water can contain significant amounts of microplastics, mainly from the packaging and bottling process. Bottled water samples contained an average of 325 particles per liter, with some reaching 10,000.
Prefer filtered tap water, stored in stainless steel or glass containers. Never drink water from a plastic bottle that has been exposed to the sun.
4. Shellfish: contain from 7.6 to 10.7 particles per gram (shrimp), and about 1.4 per gram (oysters)
Shellfish such as shrimp, mussels, clams and oysters are filter feeders and accumulate microplastics, which are then transferred to the consumer.
You can expand your protein sources by choosing plant-based proteins, like poultry and fish, from sources with lower pollution. Studies have shown that fish and seafood from Australia contain less microplastics.
5. Rice: contains up to 13 micrograms of plastic per 100 grams of pre-cooked (instant) rice, or 3 to 4 micrograms per 100 grams of washed rice
Rice, although seemingly “clean,” contains plastics such as polyethylene, polypropylene, and PET in 95% of samples. Instant rice contains four times more plastic than regular rice, reaching 13 micrograms per 100 grams.
Choose minimally processed rice and rinse it well before cooking. Choose organic varieties for reduced exposure to microplastics and better metabolic health.
6. Apples and carrots: up to 44.6 million particles per apple / up to 14.7 million per 150 grams of carrots
Microplastics are not limited to surfaces, but are also absorbed by plant tissues. A 2020 study found that apples and carrots had the highest concentrations, with apples leading among fruits and carrots leading among vegetables.
Choose bulk, locally grown produce. Wash fruits and vegetables thoroughly and, if possible, peel them. Choosing seasonal and organic produce reduces long-term exposure to microplastics.
7. Tea: 1 tea bag contains up to 11.6 billion particles
Some tea bags, when boiled, release billions of microplastics and nanoplastics into the drink. Choose so-called “mountain tea” or tea in biodegradable packaging.
Reducing our exposure to microplastics requires making informed decisions about the drinks and foods we consume. By choosing alternatives with a lower risk of contamination and supporting sustainable practices, we contribute to protecting our health and the environment.
Latest news


Electoral College rejects DP's request for Greek votes
2025-05-16 16:36:27
DP protest/Police officers on the ground, metal fence installed
2025-05-16 16:35:50


Rama's white sneakers caught Erdogan's attention, here's what he said
2025-05-16 16:05:22

Tabaku deepens the result against Alimehmet
2025-05-16 15:51:49
CEC decides on Greek envelopes: Vote counting to continue
2025-05-16 15:40:38
INSTAT: Population decline continues in Albania
2025-05-16 15:35:01
Rama's gala at the summit turns European leaders into children with AI
2025-05-16 15:21:17
Meloni calls Edi Rama's victory in the elections "unexpected"
2025-05-16 15:16:52


Trump: Nothing will happen in Ukraine without a meeting between me and Putin
2025-05-16 14:51:45
Fight between teenagers in Maliq, 15-year-old injured with knife
2025-05-16 14:51:40






Rock slide on the Burrel-Rrëshen axis, obstructing vehicle traffic
2025-05-16 13:26:39
Rama 'forces' European leaders to sign the star of the SP campaign
2025-05-16 13:14:41
Arrested for the Dobraç massacre, GJKKO releases Xhuljo Vuksan from prison
2025-05-16 12:58:55

Germany dismisses Western Balkans envoy, DW: New government has started cuts
2025-05-16 12:36:21

Did he reunite with Casey or not? Stress clarifies it once and for all
2025-05-16 12:19:17
Was 'Mali' impregnated and gave birth to an 'Albania'?
2025-05-16 12:17:08
Zelensky arrives at the summit of the European Political Community
2025-05-16 11:55:44




Promises that remained on paper! Dibra Hospital still unfinished
2025-05-16 11:11:40
Video/ The cold meeting between Rama and Vučić at the EU Summit
2025-05-16 11:00:41

Who is 'crying' for the DP?
2025-05-16 10:30:28


'Bloomberg': European leaders to discuss migration at summit in Albania
2025-05-16 10:01:21

The Democratic Party protests today on the New Boulevard
2025-05-16 09:28:21


Love in the spotlight/ Astrological forecast for each sign
2025-05-16 08:59:02
DW: Tirana hosts the European Political Community summit
2025-05-16 08:44:59


Cloudy and rainy weather forecast for today
2025-05-16 07:53:38
Morning Post/ In 2 lines: What mattered yesterday in Albania
2025-05-16 07:40:58



Tirana towards the end of the count, Tabaku leads Alimehmet
2025-05-15 21:51:53

Trump says US would make Gaza a "zone of freedom"
2025-05-15 21:15:08

CEC limits observer accreditation for diaspora votes
2025-05-15 20:40:04
Anti-drug operation in Korça, two people in handcuffs
2025-05-15 20:17:19


New Israeli bombings in Gaza, over 100 killed in 24 hours
2025-05-15 19:33:16

Albanian caught with 940 thousand euros at the border
2025-05-15 18:40:06

Antonio Costa does not have a date for Albania's EU membership
2025-05-15 18:01:12
Is BiH losing control over its armed forces?
2025-05-15 17:54:41

53-year-old Albanian man enters plane with gun in US, moment he is arrested
2025-05-15 17:30:59

Celibashi arrives at CEAZ 30 after the serious incident
2025-05-15 17:14:48
With a European passport, but without IPARD funds for agriculture
2025-05-15 17:02:43

Coup in Yrshek/ Rei Nozlli, son of the Commissariat agent 2
2025-05-15 16:46:04
Elections, Lela: What has happened is threatening the fate of Albania's future
2025-05-15 16:30:48




Diaspora vote, counting of envelopes for 5 districts closes
2025-05-15 15:35:35



Preferential votes, 5 socialists in the race for two mandates
2025-05-15 14:47:21
Ornaldo Rakipi's observer punches the chairman of the KZAZ in Kashar
2025-05-15 14:31:02
Document/ DP asks CEC for documentation of diaspora voting process
2025-05-15 14:20:31

Vehicle runs off the road in Borsh, police officer dies, two others injured
2025-05-15 14:03:22

Fatal accident in Tirana, motorcycle driver crashes into curb
2025-05-15 13:38:07
4 drug traffickers extradited from Greece and Italy, here are their sentences
2025-05-15 13:29:54
SPAK seized his phone, Shkreli: Ready to cooperate
2025-05-15 13:20:11


Daughter stabs father in Vlora
2025-05-15 12:54:28
Tirana DP's open list, Tabaku deepens the result against Alimehmet
2025-05-15 12:41:01
