From orange peels to bananas, discover the foods that help you with stress

Nutrition plays an important role in managing uncontrolled stress and, proven, there are certain foods that contain nutrients that can positively affect our mood and make us feel a little calmer.

Orange peel

All citrus fruits, like oranges, tangerines, and grapefruit, are good sources of vitamin C, which seems to help reduce stress. The best part? Vitamin C is involved in the collagen production process, so it helps maintain skin elasticity, thus “hiding” the effects of stress on the face.

Don't forget the unsalted nuts.

Nuts can reduce hunger, which in itself can make us more irritable. In addition, nuts (walnuts, almonds, hazelnuts, etc.) contain large amounts of B-complex vitamins and magnesium, substances that help produce serotonin – the neurotransmitter associated with good mood and euphoria.

Put breadsticks, chocolates, and popcorn on the menu.

Choose whole grain breadsticks, whole grain cereal sticks, and even homemade popcorn.

Whole grain products that are rich in carbohydrates can help produce serotonin and help reduce stress. In addition, the fiber in these foods reduces hunger.

Banana

Bananas are a fruit rich in magnesium and potassium, compounds that help relax muscle contractions. Bananas also contain significant amounts of tryptophan, which is a precursor to the “happiness” substance we mentioned earlier, serotonin.

A bag of chamomile

When you're feeling very stressed, it's best to avoid caffeinated beverages, like coffee, as they will make you even more jittery. Keep chamomile tea bags in your drawer or purse and enjoy a drink when things get tough, as research shows that chamomile tea has a calming and soothing effect.