Useful during the summer, here are the vitamins you should take

In addition to a healthy diet, certain specific vitamins may be beneficial during the hot summer months for optimal health, say global health experts.

Vitamin A

As noted by many studies, vitamin A helps form and maintain healthy skin, teeth, skeletal tissue, and mucous membranes.

The benefits that skin gets from vitamin A are most important during the summer. This is because we tend to spend more time outdoors during this season.

Therefore, it is essential to improve and care for skin health.

Although most people get enough vitamin A from food, deficiency is rare.

However, if you don't get enough, you may want to consider taking vitamin A supplements.

Vitamin C

This vitamin is an antioxidant that helps protect cells from free radical damage.

Among other things, vitamin C also strengthens the immune system, which can be weakened as a result of numerous trips during the summer.

Extremely warm temperatures can cause cold and flu symptoms, which are best avoided with vitamin C.

Vitamin D

It seems strange that you might need to increase your vitamin D intake during the summer, since our bodies produce their own “sunshine vitamin” when bare skin is exposed to the sun.

But according to experts, vitamin D generated from the sun is not distributed evenly.

Factors such as time of day, geographical location, air pollution, age, skin color, and use of sunscreen may limit its effectiveness.

If you're not getting enough vitamin D from sunlight, eating foods fortified with this vitamin and taking supplements can help close the gap.

Vitamin E

Vitamin E provides your skin with antioxidants to eliminate harmful free radicals and protect your skin from further damage.

This vitamin is also known for its ability to promote collagen production, which is essential for maintaining skin elasticity.

This is exactly what your skin needs during the hot, dry summer months. In addition, vitamin E plays a role in fighting germs./AgroWeb