
Flash News
Car catches fire near Durres train station
Former Dibra hospital director arrested, accused of stalking
Why are you so upset by Berisha's campaign?
Campaign inside the school, Zegjineja of Roskovec is reported to the CEC
Violence against a 14-year-old at the Police Station? / The Helsinki Committee raises the alarm: He was punched, the police did not take him to the doctor! To be investigated
Three common beliefs can destroy your relationship or marriage
Love isn't just about grand gestures or chemistry – it grows (or collapses) in the space between what we say and what we mean.
The hidden beliefs we have about our partner, often unconscious, can keep us from the strongest relationships.
There are some thoughts that can sabotage love without us even realizing it.
Three such opinions were shared by psychologist and therapist Jeffrey Bernstein, which we have listed below.
"If he/she loved me, he/she would know"
“Silently expecting a partner to 'just know' what we need can seriously damage a relationship. Love doesn't come with telepathic abilities, and expecting a partner to read our minds leads to disappointment, resentment, and emotional distance.
Tip: Replace 'If he loved me, he would know' with 'if I did, I would clearly express my needs to him.' “Honest, direct communication is not a sign of weakness—it's the foundation of connection,” Bernstein explains to Psychology Today.
“He/She must change – because I am right”
When we believe that our way of thinking, acting, or being is superior to our partner's, we are laying the foundation for failure, the therapist asserts. "Love is about seeing and accepting, not fixing—the need for the 'real' truth fosters control, not connection," he explained.
Instead of asking, “How can I change it?” we can ask, “How can I understand it better?” “Let go of the fantasy that your way is the only right way. Embrace the beauty of differences,” Bernstein advises.
“I don't have to work for this”
"The belief that love should always be easy is a dangerous myth. Every meaningful relationship requires effort – navigating disagreements, compromising, and learning about each other's changing needs. Passion and commitment don't just happen; they are nurtured with consistent effort and attention," the therapist concludes.
Latest news



Polls for May 11, LaCivita: They want to influence public opinion
2025-04-23 22:14:27
DP-ASHM campaign, Mediu: LaCivita in contact with us over 3 times a day
2025-04-23 21:51:31

Car catches fire near Durres train station
2025-04-23 21:23:53
Former Dibra hospital director arrested, accused of stalking
2025-04-23 21:23:07

Why are you so upset by Berisha's campaign?
2025-04-23 20:50:21
Dua Lipa enjoys vacation in Albania with new boyfriend, Callum Turner
2025-04-23 20:49:29

Germany says it has expelled "many" Russian agents
2025-04-23 20:15:55




Campaign inside the school, Zegjineja of Roskovec is reported to the CEC
2025-04-23 19:13:31

SPAK registers 23 proceedings for electoral crimes
2025-04-23 19:00:45
Meta responds to Rama: I had fun with 'ufon', Skrapar will have 3 MPs for sure
2025-04-23 18:27:19




BIRN: Unannounced PS-PSD alliance becomes conditional alliance
2025-04-23 17:23:28



Osmani: Any peace agreement should not encourage Russia's imperialist ambitions
2025-04-23 16:33:14

Powerful earthquake in Turkey/ 151 injured after jumping from heights
2025-04-23 16:13:52
The chaos in the US is an opportunity that Europe should seize
2025-04-23 15:52:49
The luckiest zodiac signs of the week
2025-04-23 15:40:34




Veliaj betrayed/ What does Lali's Facebook show?
2025-04-23 14:40:27
The effects of sweet potatoes on the body
2025-04-23 14:32:37
Berisha: The current code is probably the most absurd code on the planet
2025-04-23 14:17:49
Tom Doshi attacks Benet Beci: He has been accused, how can he run a campaign?
2025-04-23 14:08:37
Ilaria Sula's cell phone found in ex-boyfriend's Filipina apartment
2025-04-23 13:58:54


Albanian youth, sabotaged by the education system and the free market
2025-04-23 13:24:56




Do you know why April 23rd is called World Book Day?
2025-04-23 12:43:17
Strong earthquake strikes Turkey
2025-04-23 12:32:46
Overseas Voting Scandal/ London Citizen Denounces DHL Rejection of Her Envelope
2025-04-23 12:14:16
CEAZ seal in Bularat lost, Prosecution launches investigation
2025-04-23 12:09:51
A person had an accident and left the scene, the police officer was injured
2025-04-23 11:56:04



"Metamorphosis", the hearing for Pëllumb Gjoka and others is postponed
2025-04-23 11:18:27
Kosovo Assembly ousts Haxhiu as Speaker for the third time
2025-04-23 11:04:17

He killed his daughter in Tirana and then fled, 49-year-old Palestinian arrested
2025-04-23 10:43:53

23-year-old arrested in 'Don Bosko', caught with a pistol ready to sell
2025-04-23 10:19:31
FBI arrests Albanian for immigrant smuggling/Name
2025-04-23 10:12:54

Veliaj seeks freedom, hearing to be held at the GJKKO today
2025-04-23 09:54:18
Smart glasses and AI help blind people walk without a dog or cane
2025-04-23 09:29:54


Foreign exchange, how much foreign currencies are sold and bought today
2025-04-23 09:01:36
Sharra Landfill Reaches Maximum, Incinerator Requires Additional Space for Waste
2025-04-23 08:40:11

Horoscope, what do the stars have in store for you today?
2025-04-23 08:13:17

Morning Post/ In 2 lines: What mattered yesterday in Albania
2025-04-23 07:48:35






Op-Ed | Korça is emptying. Who is to blame?
2025-04-22 20:56:36



Berisha calls on diaspora: Don't photograph the vote, remain free citizens
2025-04-22 20:06:03



The KPA is requested to dismiss prosecutor Afrim Shehu.
2025-04-22 18:35:49
Accused of corruption, GJKKO jails the head of Tirana Road and his colleague
2025-04-22 18:15:17
Dom Gjergj Meta publishes video: The last child who met Pope Francis is Albanian
2025-04-22 17:55:53


Three foods that contain more iron than meat
2025-04-22 16:52:08



