Summer depression/ What it is and how to recognize the symptoms

The first mention of summer depression in scientific research was in 1987, when Dr. Rosenthal, a professor of clinical psychology at Georgetown Medical School, published a report in which he analyzed the symptoms of 12 people who experienced seasonal depression between March and October.

According to the scientist, summer depression is more severe than winter depression. Another seasonal change that may be associated with summer depression is the increased presence of pollen. The immune response to allergens such as pollen affects almost the entire body. One mechanism is the increase in the circulation of cytokines, proteins that regulate inflammation and are linked to depression.

The symptoms generally observed are:

– Sleep disorders

If you've been getting 8 hours of sleep and suddenly saw a dramatic drop in hours, this could be related to the summer depression you're experiencing.

– Decreased interest in vacations and activities

Under other circumstances, you would have enjoyed them to the fullest, but now you show no inclination to go on vacation or do certain activities that you would otherwise enjoy.

– Fatigue

As the day goes on, do you feel yourself getting more and more tired? Summer depression is probably to blame, especially if other symptoms are also present.

– Social pressure for positive emotions

You may feel bad and others advise you to read textbooks that will change your mood. All wrong!

Frequent cold showers and early morning walks, before the temperature rises, can help relieve symptoms of summer depression.

Lifestyle changes are another way to combat the symptoms of summer depression. For example, you can start exercising to release endorphins in your body, you can try waking up earlier, allowing more natural light into your room, and getting outside more. In general, if you notice that something helps you, it's a good idea to keep doing it.