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Mental health alert: Work without limits, mind under pressure

Mental health alert: Work without limits, mind under pressure

Long working hours and a lack of work-life balance can seriously impact mental health. Studies show that those who work over 11 hours a day are 2.5 times more likely to experience severe depression.

Burnout, stress, and anxiety are increasingly common, especially when regular breaks or clear boundaries are lacking – something that employees often face.

Prioritizing mental well-being, setting boundaries, and creating a healthy routine are essential for both personal health and long-term productivity.

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