"I was 70 kilos", Fjoralba Ponari tells how she managed to lose 20 kg after

Fjoralba Ponari often performs "Ask me" on Instastory with fans and often tells inspirational stories from her life and this time she has shown how she lost 20 kilos after being 70 kg.

"How did you lose weight, goc, how many kg were you?" - they asked her on Instagram, and the moderator of Top Channel showed the way she followed, through which she lost 20 kg but that according to her did not look so good and added another 6 kg and now it is 56 kg.

The road followed by Fjoralba:

I was 70 kg, I went 50 (but I looked and felt not good), now 56 + -2 kg, depending on stress and workload! To lose weight I eat meals every 3 hours, but in small portions!

Baked omelette with vegetables in the morning (2 egg whites, 1 egg yolk / pepper / carrot / cheese).

1 fruit of the season before lunch.

Optional salad and soup / fish for lunch.

1 fruit as desired in the afternoon.

Yogurt / oat milk at dinner.

Green tea before bed.

2.5-3 liters of water during the day. "