From eating eggs to the amount of water we should drink during the day, legends that are or are not true

Urban legends have accompanied us all our lives, especially when it comes to health. Below you will find a list of some of the medical claims and advice that are or are not true.

8 glasses of water a day?

There's no need to count your glasses. Studies have shown that people who drink a glass of water when they're thirsty get enough to stay healthy and hydrated.

Juices, soups, and vegetables provide you with important doses of oxygen. It's good to drink water, but don't overdo it, as you can also cause what's called a water overdose.

It occurs when you drink too much water at once or when you drink more than your body requires.

Are eggs bad for your heart?

Eating two eggs a day does not increase the risk of heart disease, Harvard studies say. Eggs contain omega-3, amino acids necessary for heart health.

If you have a cold, will you get sick?

Spending a lot of time in cold weather doesn't necessarily mean you'll get sick. In fact, studies have confirmed that people who spend a few hours in sub-zero temperatures are healthier.

Multivitamin every day?

Multivitamins should only be taken if recommended by a doctor. They cannot replace nutrients that you do not get from food.

Eat more fruits, vegetables, whole grains, nuts, and olive oil to get the vitamins you need.

Do you eat breakfast to lose weight?

Eating breakfast keeps hunger at bay but the weight loss is a bit excessive. However, it depends on what foods you eat for breakfast, followed by lunch and dinner.

Does sugar make children hyperactive?

Sugar is bad for children, but that doesn't mean they become hyperactive or lose concentration. Parents just wait for it to happen and blame sugar for their children's behavior.

Does cracking your fingers cause arthritis?

Cracking your fingers does not cause arthritis. The noise comes from the formation of gases between the bones of the fingers. Cracking does not play any role in the formation or not of this disease

But it's best not to do it because, if you crack your knuckles all the time, your hands will swell and you will have a bone spur./AgroWeb.org