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POLITIKOFF

Why adults should "play" more for mental health

Politiko 2026-06-01 22:51:00

Why adults should "play" more for mental health

Play is often seen as an activity that belongs only to children, but mental health experts emphasize that it remains just as important in adulthood, taking different forms in everyday life.

Activities such as card or board games, puzzles, karaoke, dancing, or even sports are considered effective ways to reduce stress, increase creativity, and strengthen social relationships. Even simple physical activity, such as walking, running, or cycling, is seen as part of this “adult game” that helps mental health.

According to specialists in the field, the game helps the brain escape from a constant state of stress and anxiety, taking it out of what is described as “survival mode.” This, they say, helps increase mental clarity, improve problem-solving, and strengthen emotional stability.

Experts also point out that play has a positive impact on interpersonal relationships. It helps develop empathy and a better understanding of others' perspectives, improving communication and social connections.

However, many adults avoid playing games, considering them unproductive or unnecessary. According to psychologists, this is related to the societal pressure to be constantly serious and focused on work and productivity, which makes it difficult to "allow" yourself to play.

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