Flash News

Balluk's wealth "collapses", SPAK seizes his villa in Dhërmi

The officer was killed during the action, the Korça police did not assess the dangerousness of the perpetrator, only 6 police officers were on the ground

Car ends up in canal, residents save father and son

Where does justice begin?/ Between Gog's speeches and the bullets on the ground, who protects the policeman?

Pëllumb Gjoka speaks about the accusations in the "Metamorphosis" file: They held a public trial for me, I have no connection to the murder of Gjin Ndoji

POLITIKOFF

Watermelon, the heart's ally in summer

Politiko 2026-06-04 13:56:33

Watermelon, the heart's ally in summer

A slice of watermelon on hot summer days doesn't just serve to cool you down. According to recent studies, this fruit can bring significant health benefits, especially for the heart and cardiovascular system.

Research has shown that people who regularly consume watermelon get higher amounts of nutrients such as fiber, potassium, magnesium, vitamin C, and vitamin A. In addition, watermelon is an important source of lycopene and carotenoids, antioxidants associated with protecting the body from cellular damage.

Recently published studies suggest that consuming watermelon may have a positive impact on heart health. Nutrition experts point out that ingredients like potassium, lycopene, and citrulline may help regulate blood pressure and improve circulation.

One of the most studied elements of this fruit is L-citrulline, an amino acid that is linked to the production of nitric oxide in the body. This process helps relax and dilate blood vessels, promoting better circulation and potentially lowering blood pressure.

Experts estimate that the positive effects are most noticeable when watermelon becomes part of a balanced and healthy diet. In addition to its impact on the heart, its consumption has also been linked to improved digestion, reduced inflammation, decreased insulin resistance, and relief of muscle pain after physical activity.

With high water content and low calories, watermelon remains one of the most recommended fruits for hydration and nutrition during the summer months.

Latest news