Do you wake up early? Health and happiness smile at you from the morning!

If you're among those who open their eyes before 7 a.m., studies have good news for you: you're more likely to be healthier and happier.

Data shows that people who wake up early experience less stress, have better moods, and live with more energy.

Morning light helps the body regulate its biological rhythm and increases levels of serotonin, the happiness hormone.

In addition, "early birds" tend to be more physically active and follow consistent routines, which improve quality of life.

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Latest news

How will we escape the regime? Lubonja: Berisha is no longer to blame

2025-05-29 22:57:17

US statement on elections/Tela: Is there more interest in Albanian democracy, or only in the country's strategic position?

2025-05-29 22:48:54

Will the opposition abandon the 50 mandates of the deputy? Berisha: Decisions at the right time

2025-05-29 22:32:36

"They gave me a passport like Victoria Marini"/ Parashqevi Simaku confesses for the first time the reason for leaving Albania

2025-05-29 22:23:09

BIRN: Billions missing in economic growth

2025-05-29 22:14:22

"Immigrants in England and Greece put GPS in envelopes", Noka: The votes are still there according to GPS, here they were counted

2025-05-29 22:12:36

Judge's brother bribed prosecutor, worked with gangs, and returned to work

2025-05-29 21:40:15

From Shijak to Lushnje, Berisha shows the armed gangs that helped the SP

2025-05-29 21:29:19

The garbage of Ishmi invades Cape Rodon, the (Un)Protected Area is not maintained, the road destroyed

2025-05-29 21:23:46

Saturn moves into Aries after 30 years: Which zodiac signs are affected the most?

2025-05-29 21:16:24

Berisha: Why did Rama hand over the Port of Durres to the Troplini cartel?

2025-05-29 21:08:01

Bylykbashi: This electoral system should have disappeared in 2020, it's not 2008

2025-05-29 20:47:04

Mbretëria e Bashkuar e shqetësuar për mbylljen e institucioneve në veri të Kosovës

2025-05-29 20:46:36

KAS decides to open a box in a VC in Vlora

2025-05-29 20:36:19

Vokshi from the CDI Assembly: Europe must react to the electoral farce of May 11

2025-05-29 20:21:22

In parliament since 1991, who are the three "eternal" deputies that we will continue to see in the new Parliament?

2025-05-29 19:44:38

Two Albanians are arrested in Switzerland, caught with cocaine and thousands of francs in cash in a hotel

2025-05-29 19:34:34

4 cars collide in Fier, two people injured

2025-05-29 19:10:12

"I will destroy Rama's phone book in court", Meta from the cell: Here's why I changed my lawyer

2025-05-29 19:02:42

Lawyer shocked: A sniper was paid by Albania to eliminate Prime Minister Kurti

2025-05-29 18:53:46

Vacant position in the Constitutional Court, KED suspends verification of candidacies

2025-05-29 18:29:49

Eleven arrested in Pristina, Gjilan and Gjakova/ Suspected of helping young drivers get their licenses in exchange for benefits

2025-05-29 18:28:37

The DP appealed the election results in Kukës, Dibër and Korçë, KAS holds hearings tomorrow to review the requests

2025-05-29 18:06:01

Netanyahu accepts US Gaza ceasefire plan, Hamas 'disappointed'

2025-05-29 17:53:48

"From home to the cemetery is our routine"/ Ilaria Sula's father confesses the pain after his daughter's murder

2025-05-29 17:39:43

"Visa restrictions for foreign officials", the US embassy in Tirana publishes Secretary Rubio's message

2025-05-29 17:20:50

He was carrying a weapon in his apartment! A person was arrested in Maliq

2025-05-29 16:59:51

Hamas receives new ceasefire proposal from US

2025-05-29 16:58:27

"The chief of the police station sold to Suel Çela", Erion Alibej: The police chiefs told me to give evidence or we will release you

2025-05-29 16:39:16

Two years of violence in Zvecan/ For some, the beginning of the end, for others, a new stability

2025-05-29 16:25:58

BIRN: Parliament resumes work, removing the floor from the opposition

2025-05-29 16:08:51

Movement in Tirana Police / Crime, road and urban traffic sectors affected

2025-05-29 16:03:00

Pristina's entrances and exits blocked, businesses protest against energy market liberalization

2025-05-29 15:50:02

Pristina's entrances and exits blocked, businesses protest against energy market liberalization

2025-05-29 15:43:10

Explosion in Fushe Kruja prison, investigations on 2 tracks: Message to the leaders or escape attempt?

2025-05-29 15:31:30

Walnut leaves, learn how to use them for health

2025-05-29 15:26:05

Tirana/ 33-year-old man jumps from the third floor of the building

2025-05-29 15:08:38

Eurobarometer: Albania among countries with the highest trust in the EU, Serbia last in the region

2025-05-29 15:08:03

The growth of credit for individuals does not stop, but businesses are holding back

2025-05-29 15:01:09

Rama appeared alongside Brok, Berisha: Elmar's congratulations to him are ironic

2025-05-29 14:47:06

UN: Russia's drone attacks in Kherson, Ukraine, constitute war crimes

2025-05-29 14:37:56

Lek deposits decreasing for the second consecutive month

2025-05-29 14:34:19

Berisha: The violations are flagrant, we would never invite the diaspora to vote with mail that goes through the Albanian Post Office

2025-05-29 14:17:45

Three people involved in drug trafficking are extradited to Italy

2025-05-29 14:08:06

Berisha: The footage proves that the patronage that takes control of the diaspora's vote is directly led by the notorious Taulant Begojaris

2025-05-29 13:59:26

"Dozens of children are dying," Palestinian ambassador breaks down in tears at the UN

2025-05-29 13:52:20

What do we see when we die? The activity of the dying brain provides some clues.

2025-05-29 13:43:08

DP gathers political leaders at blue headquarters

2025-05-29 13:28:52

Call from Thessaloniki: Albanian Diaspora Rises Up for Voting Rights: Don't Let History Be Written Without You

2025-05-29 13:19:22

Checks in Durrës prison, 10 cell phones seized, used by convicts

2025-05-29 13:12:14

Banks worried about property prices

2025-05-29 12:58:06

Marriage on paper, Albanian and American woman accused by the US of fraud

2025-05-29 12:47:14

"The Parliament seat does not belong to Monika!", Kryemadhi: The people are leaving, but the votes are coming out for the government

2025-05-29 12:36:18

Socialist MP: I would gladly go to jail if a vote was bought

2025-05-29 12:30:58

Plenary session begins, Berisha: The electoral farce was carried out with the money of crime and the help of drug cartels

2025-05-29 12:20:15

200 thousand euros for Talo Çela's 'head', Erjon Alibej testifies for the first time, confesses to meeting Nuredin Duman

2025-05-29 12:15:54

DP demands 60 minutes of debate in plenary session: Change the agenda

2025-05-29 12:07:53

He was crucified for the electoral spot, Bilali does not regret it: You are not ready for this humor

2025-05-29 12:05:17

They were taking €74,000 and fake documents out of Albania, 2 in handcuffs and one wanted

2025-05-29 11:49:07

New Parliament/ 82 MPs who will be absent from September

2025-05-29 11:26:35

"We reject both extremes", the US embassy in Tirana shares the speech of the Deputy Secretary of State

2025-05-29 11:17:18

DP demands repeat elections in Tirana district

2025-05-29 11:09:48

Explosion in Fushë Kruja prison, Prison Directorate reacts: The area does not compromise security

2025-05-29 11:02:06

Spiropali does not allow debates, Bardhi: Suel Çela, Troplini and Xhabafti do not decide for the Assembly

2025-05-29 10:45:42

Posted a photo with the ballot envelopes, the patronage activist from Florence speaks out, tries to deny the meeting with Balla

2025-05-29 10:37:20

Investigations for Meta, lawyer: SPAK with political agenda

2025-05-29 10:30:41

Sentenced to 1 year in prison, Ervin Salianji requests parole

2025-05-29 10:24:35

SPAK strikes long-standing cigarette smuggling network with Customs' blessing

2025-05-29 10:08:47

Elon Musk leaves the Trump administration

2025-05-29 09:54:09

Accident in Kurbin/ Pedestrian dies after being hit by vehicle

2025-05-29 09:46:26

They were selling smuggled medicines, 4 pharmacy administrators arrested in Fier, another prosecuted

2025-05-29 09:36:55

World Bank Report: 20% of Albanian population in poverty by 2025

2025-05-29 09:31:38

The President of Colombia speaks about the arrest of Dritan Gjika: The d*g cartel tried to kill me

2025-05-29 09:20:06

Parliament returns today/Bardhi's message to DP deputies: Denounce the facts about the May 11 electoral farce

2025-05-29 09:09:16

Details from the explosion at the Fushe Kruja prison, the explosive material was thrown near the generator

2025-05-29 09:01:29

11 things people with high IQs do that they pretend to like, but actually hate

2025-05-29 08:47:46

TNT explosion inside the Fushe Kruja prison compound

2025-05-29 08:47:39

Horoscope, what do the stars have in store for you today?

2025-05-29 08:27:39

Fire in the bus park in Lushnja, four of them burned down

2025-05-29 08:12:48

Weather forecast, how temperatures will change during the day

2025-05-29 08:02:11

Morning Post/ In 2 lines: What mattered yesterday in Albania

2025-05-29 07:48:20

Will he resign after the defeat? Berisha: The Statute does not talk about a farce, but about elections

2025-05-28 22:55:48

DP official: International reaction to the elections expected within two days

2025-05-28 22:43:54

American media: The results of the 2025 elections are reminiscent of those of 1991 when the predecessor of the SP won

2025-05-28 22:12:39

"My personal life is always in the news"! Brad Pitt talks about divorce with Angelina Jolie for the first time

2025-05-28 21:59:37

They requested the footage from the CEC, the SMS that Berisha sent today to the DP candidates is revealed

2025-05-28 21:51:48

The builder did not finish the palace, 80 families for 17 years without ownership of apartments

2025-05-28 21:40:19

US embassy's message to the Albanian people, Berisha: Rama, capable of doing anything for the sake of power

2025-05-28 21:26:16

Albanian crime in Italy: Elvis Demçe and Ermal Arapaj are sentenced to prison by the Court of Cassation

2025-05-28 21:17:58

Marco Rubio warns of massive visa freezes for foreign officials

2025-05-28 21:12:04

The Ishëm River carries tons of plastic waste and hospital waste into the sea, 2 million euros in the "trash"

2025-05-28 20:53:48

DP demands the repetition of the elections in the region of Fier

2025-05-28 20:52:44

Two employees of the Municipal Police in Tirana were raped, two people are wanted

2025-05-28 20:31:05

Trump warns Putin: If we find out that he is exploiting us, we will react differently

2025-05-28 20:02:44

Government, 5 million euros to build a luxury dog ​​hotel

2025-05-28 20:01:58

The second joint border crossing between Kosovo and North Macedonia is inaugurated

2025-05-28 19:45:58

Trump: Will know in two weeks whether to end Ukraine war after Putin call

2025-05-28 19:40:52

French surgeon who sexually abused over 300 patients sentenced to 20 years in prison

2025-05-28 19:13:07

Cigarette smuggling and tax evasion, SPAK issues several arrest warrants, including customs officers and businessmen

2025-05-28 19:08:30

Germany imposes restrictions on family reunification and tightens citizenship rules

2025-05-28 18:47:27