16 foods to eat during the ketogenic diet

The ketogenic diet has become popular.

Studies have found that this very low-fat, high-fat diet is effective for weight loss, diabetes and epilepsy.

There is also early evidence that it may be beneficial for certain types of cancer, Alzheimer's disease and other diseases as well.

Still, a higher quality dietary study is required to determine its long-term safety and efficacy.

A ketogenic diet usually limits carbohydrates to 20 to 50 grams per day. While this may seem challenging, many nutritious foods can easily be introduced this way of eating.

Here are some healthy foods to eat on a ketogenic diet.

sea ​​food

Vegetables with less carbohydrates

Cheese

Avokado

Meat and chicken

egg

Butter coconut

Plain Greek yogurt and cottage cheese

Olive oil

Nuts and seeds

berries

Butter and cream

Shirataki noodles

olives

Sugar-free tea

Dark chocolate and cocoa powder