3 qualities that make the difference for a 'strong mind'

Being mentally strong is a set of attitudes that we can learn and cultivate.

Here are 3 crucial qualities to develop inner strength. Mentally strong people don't get stuck in a frozen routine. They don't stop questioning their certainties, giving themselves the opportunity to test and try new options, and never stop being curious about the unknown.

This approach nurtures their ability to adapt. By choosing not to complain about the unpredictable, they see the opportunity to develop, thus stepping out of their comfort zone. According to Psychology Professor Steven C. Hayes, here are the 3 qualities that accompany a strong mind:

1. Ego in the background. The priority of being useful..

What guides their decisions is not pride but what is right and what actually works. They recognize a dead end and adjust their trajectory without being influenced by the initial idea. This detachment gives them the opportunity to develop further with clarity, giving importance to concrete results and not the need to be right.

2. Efforts transformed into habits.

Discipline is not measured by motivational moments. These people turn their efforts into a daily routine, often discreet but always persistent.

Reflecting before reacting, saying 'No' to a distraction, moving your body: Simple gestures lead to useful and healthy mental reflection.

3. Action before perfection.

These people do not postpone their projects by pretending that everything is perfect. They adapt to the imperfection of the moment and do not give up despite the uncertainties they may encounter along the way. In the face of chaotic situations, they do not give up. But they try to do their best, they try, they progress, step by step.