Foods with vitamin A, here's why they are vital for eye protection

Vitamin A is essential for many important processes in the body. These include: body regeneration, vision, normal immune function, organs, growth and development, and the proper functioning of pregnancy.

Experts referenced by AgroWeb.org recommend that men consume 900 micrograms of vitamin A per day.

Women are recommended to take 700 micrograms while children and adolescents take 300 to 600 micrograms of vitamin A per day.

The Most Important Values ​​of Vitamin A

 

Eye protection from age-related diseases

 

Vitamin A is essential for maintaining eye health.

 

It is necessary to convert the light that comes into contact with the eyes into an electrical signal that is sent to the brain.

 

In fact, one of the first symptoms of vitamin A deficiency can be night blindness.

 

This commonly occurs in people who are deficient in this vitamin, as it is the main component of a pigment found in the retina of the eye.