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POLITIKOFF

The four most popular drinks that speed up metabolism

Politiko 2025-05-28 09:14:32

The four most popular drinks that speed up metabolism

Activating metabolism is one of the most common requirements for those who want to lose weight or improve their well-being.

One of the most natural and effective approaches is through drinks, which increase calorie burning and improve the digestive process.

Let's take a look at the 4 most popular drinks for activating metabolism.

1. Green tea

Green tea is perhaps the most well-known drink for boosting metabolism. It contains catechins, which are powerful antioxidants and help improve lipolysis. The catechin EGCG (epigallocatechin gallate) in particular is thought to increase calorie burning and improve the body's ability to burn fat, especially during exercise.

2. Ginger tea

Ginger is a powerful ingredient that increases thermogenesis (the production of heat in the body), which speeds up metabolism. A hot ginger drink, whether fresh or in powdered form, can help with better digestion, reduce inflammation, and improve blood flow, which further activates metabolism.

3. Lemonade with pear and lemon juice

This drink is full of vitamin C, which helps strengthen the immune system and at the same time increases fat burning. The lemon and lime juice promote the detoxification process, while the pears contribute, due to their high fiber content, to better digestion and weight regulation.

4. Coffee

Coffee is probably the most popular drink for boosting your metabolism, largely due to the caffeine it contains. Caffeine is known for its thermogenic properties and ability to increase calorie burning, improving exercise performance. In fact, when combined with a little cinnamon or black pepper, it can have an even faster effect on speeding up your metabolism.

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