Are you hungry after exercising? Experts recommend these snacks

After an intense workout, we get hungry. And if we give in to it by consuming unhealthy foods, we feel like we've taken one step forward and two steps back, as we make up for all the calories we lost during the workout, and even more, without providing our body with the appropriate nutrients.

But how can you get full without giving in to dietary excesses?

Nutritionists recommend the following healthy post-workout foods, which are both delicious and rich in beneficial elements and energy.

1. Nuts and dried fruits.

2. Scrambled eggs with spinach.

3. Carrot sticks with hummus.

4. Yogurt with fresh berries, cinnamon and nuts.

5. Toast with smoked salmon and mushrooms.

6. Cocoa milk

7. Toast with peanut butter and maple syrup.

8. Hummus pie.

9. A glass of natural fruit juice and a handful of nuts.

10. Milk with cereal.