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POLITIKOFF

How recommended is a midday nap for health?

Politiko 2025-06-13 19:01:58

How recommended is a midday nap for health?

The midday nap, also known as a "power nap," is gaining more and more attention for its health and productivity benefits. Studies show that a short nap, about 10-30 minutes, can improve concentration, memory, and mood, while reducing fatigue and stress.

However, experts warn that napping longer than 30 minutes can negatively affect the natural sleep cycle at night, causing difficulty waking up and greater fatigue. Naps are most effective when taken at noon, around 1:00 p.m. to 3:00 p.m., and should not replace nighttime sleep.

For those who feel tired during the day, a short nap can be the ideal solution to restore energy and improve daily performance. However, it is important that this practice is done in a controlled manner and adapted to personal needs.

A midday nap can be a powerful ally for health and energy, if taken at the right time and in the right way. Don't overdo it, but take advantage of the short break for a more productive day!

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