Here's which sport makes you lose calories and lose weight!

Politiko 2024-08-07 10:26:02

Doing sports is always a good plan to maintain our physical and mental health. But if the goal is to lose weight, do activities that help you lose those (pounds) more than others.

The result of exercise practice depends not only on the type of exercise performed to gain more energy, but also on other factors, such as gender, age, weight and height of each person.

But which sports are best for burning calories and losing weight, as well as the main benefits of sports practice that most experts recommend, and what happens to your body?

These are the 5 sports or exercises that help you lose weight the most

There are various types of exercise that help burn calories and body fat, which equates to weight loss. The World Health Organization (WHO) has published a publication on the sports practices that help the most in reducing calories.

-Powerful rowing: this is one of the exercises that warms up the legs more, also working the muscles involved in the full range of motion of the joints. To keep track, working out on a rowing machine is equivalent to burning 378 calories (kcal) in 30 minutes. This includes canoes, so rowing.

-Judo: this sport helps you burn 363 kcal in 30 minutes.

-Running: running burns 325 kcal in 30 minutes.

-Skating on the road or in the sky: this activity allows you to burn 315 kcal in 30 minutes.

-Other activities, such as mountain climbing (270 kcal), swimming (250 kcal) or cycling (150 kcal), are good fat burners but require more moderate energy consumption.

Therefore, the expulsion practice recommended by WHO is rowing (rowing). However, experts point out that the total amount of calories consumed depends not only on the diet chosen to remove fat, but also on other factors, such as gender, age, weight and height of each person.

The rowing machine is a complete cardio and strength training exercise. Not only does it help you work all the major muscle groups, as it also allows you to burn a good number of calories, more than 800 kcal per hour. As it progresses, it works virtually every muscle in our body, both upper and lower.

For this reason, rowing is considered one of the most complete exercises to practice to improve cardiovascular health and increase muscle strength and flexibility. You can also exercise it in gyms, if they have special places imitating canoes or boats.

Benefits of rowing exercise:

1. It is one of the best exercises for working on resistance, therefore it is useful for the proper functioning of the circulatory and cardiovascular systems. Similarity, to work practically all muscle groups, rowing exercise not only improves blood circulation throughout the body, as it helps prevent diseases.

2. It is a great practice to lose weight and eventually lose weight. This is true due to the fact that it works many muscles of the body which, therefore, stimulate fat loss in less time. For example, an intense rowing session allows you to burn up to 125 calories in just 15 minutes, which gives you about 500 calories per hour.

3. It is a suitable training to gradually recover from any injury. In this case, the idea is to practice rowing at a low or moderate intensity to soften the impact on the joints.

4. It is an ideal exercise to accompany other sports, such as cycling, running or swimming. In general, athletes use the rowing machine to maintain their fitness and work virtually all of their muscle groups in an effective and balanced manner.