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POLITIKOFF

Extreme temperatures, here are the foods you should eat to cope with the heat

Politiko 2025-06-17 16:00:17

Extreme temperatures, here are the foods you should eat to cope with the heat
To beat the heat, make sure your meal consists of easy-to-digest foods, mainly fruits and vegetables, as well as 2 liters of water.

Mineral salts - Never neglect mineral salts, which are lost through sweat. Consume foods and drinks that contain magnesium, zinc, phosphorus, calcium, and potassium.

Light and energetic breakfast - Instead of warm milk, you can use yogurt with grated fruit.

Eat often and little - If you manage to respect the three-hour rhythm from one meal to the next, you reduce the chance of going hungry towards the main meal, and you tire less the digestive system, which works constantly.

Carbohydrates - Don't give up pasta, but reduce its quantity and frequency. If possible, reduce bread consumption.

Refreshing vegetables and fruits - Green salads, arugula and parsley should not be missing from the summer table. During this period, fruit consumption should be increased. Especially watermelon and melon.

Proteins - Choose those that are lighter, such as white cheese, white meat, beans, green beans, etc.

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