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POLITIKOFF

The reason why January seems so long, according to psychologists

Politiko 2025-01-31 15:46:18

The reason why January seems so long, according to psychologists

January, often considered the start of a new year, brings with it a mix of emotions and expectations. However, for many people, the month feels endless and overwhelming. From post-holiday disappointment to the pressures of New Year's resolutions, several psychological and environmental factors contribute to this perception.

After a December full of celebrations, family gatherings, and holidays, January can feel like an unexpected return to the daily grind. Bright lights and festive atmosphere give way to darker, colder days, which can create a sense of emptiness. This transition can be difficult for many people, as expectations of joy and social connection contrast with the reality of everyday life. The lack of exciting events and monotony can intensify the perception that time is dragging on.

New Year's pressures and resolutions

The start of the year also brings with it the tradition of setting personal resolutions. While these goals can be motivating, they can also cause anxiety if they aren't met. The pressure to improve aspects such as your health, work, or relationships can make January feel overwhelming.

Furthermore, the contrast between high aspirations and everyday challenges can lead to feelings of disappointment and dissatisfaction. All of this contributes to a temporary experience that seems to drag on even longer.

In many parts of the world, January is a cold, dark month that can have a significant impact on mood. Lack of sunlight is linked to seasonal affective disorder (SAD), which causes symptoms such as sadness, fatigue, and irritability. This inhospitable weather can make people feel more stuck at home and less motivated to go out or socialize, further worsening feelings of sluggishness over time.

After the Christmas spending spree, January is often a month when many people face financial difficulties. Piling up bills and the need to adjust their budget can increase financial anxiety. This added stress not only affects emotional well-being, but it can also make each day seem heavier and longer.

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